“Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.”
Community member
“Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.”
Community member
“Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.”
Community member
“Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.”
Community member
As family members grow up and move out, leaving you with an empty nest, it’s easy to feel lonely and isolated.
The once-bustling home now feels quiet, and you may feel left behind, wondering if your role has become inconsequential.
With fewer activities on your plate, it’s easy to slip into a sedentary lifestyle, which unfortunately increases the risk of heart diseases such as heart attack and stroke by a staggering 25-30%.
The tiredness and dissatisfaction you feel with your body’s appearance make you unhappy.
You start lacking the confidence to dress up and go out.
The vibrant, healthy self you once knew feels like a distant memory, and without the support system you once had, the sadness and frustration start to weigh heavily on you.
Those old jeans sitting in your closet, once a symbol of youth and vitality, now seem like a painful reminder of the past.
Being over 50 feels like accepting the reality of being overweight, tired, and inactive.
Your knees ache, your back is sore, and the thought of enduring rigorous exercise and restrictive dieting feels too daunting even to consider.
But it doesn’t have to be this way.
Being over 50 is about embracing your fabulous self, and we’re here to help you rediscover that.
A flatter stomach, better energy levels, and glowing skin await.
It’s time to knock your friends and families’ socks off with how good you look and feel –
in just 14 days!
As a woman over 50, I know how hard belly fat clings!
When you’re in your 50s, your body reacts differently to exercises and food intake.
A 50 or 60-year-old body isn’t the same as a 20-year-old’s.
You won’t be able to do the same things – nor should you.
In these 14 days, we tackle belly fat from every angle with a powerful triple threat: exercise, nutrition, and meditation practices to not only go into the fat-burning mode but stay here.
We provide customized workouts that target your full body focusing in on the core and promote overall fitness—especially designed for those over 50!
We have five pillars to our exercise program including zone 2 cardio, strength training, stretching, balance, and mobility.
These workouts are simple to follow and incredibly effective, perfect for beginners.
Begin feeling the difference as quickly as day 1!
You’ll get a delicious weight loss keto meal plan to keep you fueled and satisfied. (We have a vegetarian and gluten-free options for your convenience.)
Learn to manage portion sizes and calorie intake to create a sustainable calorie deficit for long-term weight management.
These keep you feeling fuller for longer, reducing cravings and helping you make smarter choices.
We believe that long-term, sustainable weight loss also comes from within.
As such, quick, easy techniques for destressing and giving your skin that natural glow are also included here. These only take a few minutes a day to do!
Stress leads to increased levels of cortisol in your body. Cortisol contributes to belly fat, something many of us do not realize. Meditation reduces cortisol, which in turn reduces belly fat.
Learn simple mediation techniques to melt away tension and keep your body in fat-burning mode.
The Lose Belly Fat 14-Day Challenge is designed to help you get moving and shed that stubborn belly fat with ease.
Over the course of 14 days, you’ll complete 43 beginner-friendly workouts that are low impact but highly effective.
With around 57,000 steps and 551 minutes of workout time, this comprehensive program includes a mix of cardio, strength training, stretching, mobility and balance exercises. Each workout is tailored to be accessible, even if you’re just starting out, ensuring you get a full-body workout that’s gentle on your joints but tough on fat.
But wait. There’s more.
When you join the Lose Belly Fat 14-Day Challenge, you’ll not only get access to the workouts but also receive some incredible bonuses to support your journey:
A detailed guide to help you track your progress and stay motivated throughout the challenge.
This planner is your go-to tool for staying on track and reaching your goals with daily check-ins.
Access daily quick meditation sessions to help you relax, refocus, and keep your mind aligned with your body.
This planner is your go-to tool for staying on track and reaching your goals with daily check-ins.
A complete meal plan delivered directly to your inbox with your welcome email, giving you a head start on eating right.
Access daily quick meditation sessions to help you relax, refocus, and keep your mind aligned with your body.
A useful guide to help you understand food labels, so you can make smarter, healthier choices at the grocery store.
A useful guide to help you understand food labels, so you can make smarter, healthier choices at the grocery store.
Expert advice on the best practices to maintain your overall well-being and keep your health on track.
A curated list of top health books to inspire and inform your wellness journey.
Tips on how to create the perfect home workout environment, ensuring you get the most out of every session.
Expert advice on the best practices to maintain your overall well-being and keep your health on track.
A curated list of top health books to inspire and inform your wellness journey.
Tips on how to create the perfect home workout environment, ensuring you get the most out of every session.
WHAT YOUR JOURNEY IS GOING TO LOOK LIKE
