7-Day Ultra Gentle Recovery Exercise Challenge

Capture Your Journey: The Power of Progress Photos

DAY 1: 8-Minute Stretch + DO GENTLE HOUSEWORK FOR 15 MINUTES

DAY 2: 8-Minute Hip Mobility + WALK FOR 15 MINUTES OUTSIDE

DAY 3: 9-Minute Balance + WALK FOR 15 MINUTES OUTSIDE

DAY 4: 6-Minute Standing Abs + WALK FOR 15 MINUTES OUTSIDE

DAY 5: 15-Minute Arms + WALK FOR 15 MINUTES OUTSIDE

DAY 6: 10-Minute Legs + WALK FOR 15 MINUTES OUTSIDE

DAY 7: 20-Minute Balance Walk + WALK FOR 15 MINUTES OUTSIDE

WooHoo! You are awesome! CHALLENGE COMPLETED! ✨

Previous Lesson

DAY 6: 10-Minute Legs + WALK FOR 15 MINUTES OUTSIDE

7-Day Ultra Gentle Recovery Exercise Challenge
DAY 6: 10-Minute Legs + WALK FOR 15 MINUTES OUTSIDE

Previous Lesson

Login

Lost your password? | Register

Register

Return To Login

Lost Password

Lost your password? Please enter your username or email address. You will receive a link to create a new password via email.

Return To Login | Register