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What’s the Perfect Challenge for You?

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This quiz is designed to help you discover the perfect exercises tailored to your fitness level and goals, ensuring you get the most out of your fitness journey!

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First up, what should we call you?

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What’s your current fitness goal?

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A. Build a strong foundation and lose belly fat.

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B. Tone up, shed a few pounds, and feel radiant.

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C. Transform my body, lose weight, and feel unstoppable.

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%%FIRST%%, how much time can you dedicate to working out daily?

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A. 15-20 minutes – I need something quick and manageable.

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B. 20-30 minutes – I can commit to this consistently.

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C. 30 minutes – I’m ready for longer, more intense sessions.

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How would you describe your fitness level?

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A. I’m new to fitness and need guidance.

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B. I’m moderately active but looking for a challenge.

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C. I’m very active and ready to push my limits.

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How often do you currently work out, %%FIRST%%?

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A. Rarely or never – I’m just starting out.

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B. A few times a week – I’m fairly consistent.

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C. Almost every day – I’m committed to fitness!

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How do you handle challenges, %%FIRST%%?

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A. I like a supportive, easy start to build confidence.

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B. I’m ready for a challenge but don’t want to overdo it.

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C. Bring it on – I love a challenge that pushes me!

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How do you feel about fitness equipment?

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A. I prefer bodyweight exercises or minimal equipment.

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B. I don’t mind using some equipment like dumbbells or bands.

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C. I’m comfortable with equipment and love using it to intensify my workouts.

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What type of workouts do you prefer, %%FIRST%%?

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A. Gentle and low-impact to ease into fitness.

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B. A mix of strength, cardio, and toning for variety.

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C. Intense, fast-paced workouts that push me.

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The New You Weight Loss 14-Day Challenge is the perfect way to push your limits!✨

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