Seniors Walk Fit 7-Day Challenge

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Day 1 – 5 Minute Walk + 15 Minute Walk with Dumbbells

Seniors Walk Fit 7-Day Challenge Day 1 – 5 Minute Walk + 15 Minute Walk with Dumbbells

Step 1 – 5 Minute Walking Workout

Step 2 – 15 Minute Walking Workout With Dumbbells

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