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7-Day Ultra Gentle Recovery Exercise Challenge
Hi, Beautiful!
Sample Lesson
Capture Your Journey: The Power of Progress Photos
DAY 1: 8-Minute Stretch + DO GENTLE HOUSEWORK FOR 15 MINUTES
DAY 2: 8-Minute Hip Mobility + WALK FOR 15 MINUTES OUTSIDE
DAY 3: 9-Minute Balance + WALK FOR 15 MINUTES OUTSIDE
DAY 4: 6-Minute Standing Abs + WALK FOR 15 MINUTES OUTSIDE
DAY 5: 15-Minute Arms + WALK FOR 15 MINUTES OUTSIDE
DAY 6: 10-Minute Legs + WALK FOR 15 MINUTES OUTSIDE
DAY 7: 20-Minute Balance Walk + WALK FOR 15 MINUTES OUTSIDE
WooHoo! You are awesome! CHALLENGE COMPLETED! ✨
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DAY 6: 10-Minute Legs + WALK FOR 15 MINUTES OUTSIDE
7-Day Ultra Gentle Recovery Exercise Challenge
DAY 6: 10-Minute Legs + WALK FOR 15 MINUTES OUTSIDE
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