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7-Day Sculpt & Tone Power Week
Introduction
Welcome, beautiful.
Your Beautiful Beginning: Why Progress Photos Matter
Your Journey Workbook
Bonus: Your Gut Health Quick Start Pack (Free) + What to Do First
Would You Like a Little Extra Support with Your Meals?
WORKOUT
Power Week DAY 1
Power Week DAY 2
Power Week DAY 3
Power Week DAY 4
Power Week DAY 5
Power Week DAY 6
Power Week DAY 7
Discover What’s Next for You
Well Done! You Completed the Challenge
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Power Week DAY 5
7-Day Sculpt & Tone Power Week
Power Week DAY 5
Step 1: Warmup
Step 2: Arms
Step 3: Cardio
Step 4: Stretch
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