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New Year’s Activation Challenge
Introduction
Welcome, beautiful!
Capture Your Journey: The Power of Progress Photos
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Your Workbook
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WEEK 1 - Workout + Tips
DAY 1 Tips – The Strength Signal (The Muscle-Bone Connection)
DAY 1 – Full Body Strength Workout
DAY 2 Tips – The Metabolic Reset (The Power of NEAT)
DAY 2 – Walking Workout
DAY 3 Tips – Arm Strength & The Cellular Spark
DAY 3 – Arm Workout
DAY 4 Tips – Heart Health & Stress Regulation
DAY 4 – HIIT Workout
DAY 5 Tips – Full Body Strength & The Metabolic Afterburn
DAY 5 – Full Body Strength Workout
DAY 6 Tips – The Inner GPS – Balance & Visual Coordination
DAY 6 – Balance Workout
Day 7 Tips – The Breath & The Reset – Calm Your Cortisol
DAY 7 – Stretch Workout
WEEK 2 - Workout + Tips
Day 8 Tips – Integrated Pelvic Support – Strength from the Outside In
DAY 8 – Strength Workout (Push)
Day 9 Tips – The Hip-Drive – Protecting Your Knees While You Walk
DAY 9 – Walking Workout
Day 10 Tips – The Adaptation Gap: Strengthening Your Connective Tissue
DAY 10 – Strength Workout (Pull)
Day 11 Tips – The Metabolic Switch: Mastering Your HIIT Recovery
DAY 11 – HIIT Workout
Day 12 Tips – The Bone-Building Signal: Why Consistency Beats Intensity
DAY 12 – Leg Workout
Day 13 Tips – The Ankle-to-Brain Autocorrect – Your Balance Command Center
DAY 13 – Balance Workout
Day 14 Tips – The Stress-Belly Connection – Settling Your Nervous System
DAY 14 – Stretch Workout
WEEK 3 - Workout + Tips
Day 15 Tips – The Life-Ready Session – Training for Real World Strength
DAY 15 – Ab Workout
Day 16 Tips – The Internal Spring Clean – Lymphatic Health for Longevity
DAY 16 – Walking Workout
Day 17 Tips – The Muscle-Metabolism Connection
DAY 17 – Full Body Strength Workout
Day 18 Tips – The Safety Signal – Fueling Your Metabolic Engine
DAY 18 – HIIT Workout
Day 19 Tips – The Command and Response – Supporting Your Connective Tissue
DAY 19 – Strength Workout
Day 20 Tips – The Fast-Switch Reflex – Training Your Movement Readiness
DAY 20 – Balance Workout
Day 21 Tips – The Freedom of Flow – Overcoming Morning Stiffness
DAY 21 – Stretch Workout
WEEK 4 - Workout + Tips
Day 22 Tips – The Background Update – Refining Your Nervous System
DAY 22 – Arm Workout
Day 23 Tips – Beyond the Glass – Why Water Alone Isn’t Enough
DAY 23 – Walking Workout
Day 24 Tips – The Bone Signal – Why Loading is Non-Negotiable
DAY 24 – Leg Workout
Day 25 Tips – Rest is Not the Cure – Moving with Rusty Joints
DAY 25 – HIIT Workout
Day 26 Tips – The Use It or Lose It Brain – Keeping Your Movement Map Alive
DAY 26 – Strength Workout
Day 27 Tips – The Focus Connection – Training Your Brain and Body Together
DAY 27 – Balance Workout
Day 28 Tips – The Final Piece – Fueling Your New Foundation
DAY 28 – Stretch Workout
Celebrating Your Achievement – Certificate of Completion
Challenge Completed!
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Your Workbook
New Year’s Activation Challenge
Your Workbook
New Years Activation Challenge Workbook
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