What’s Included

• Done-For-You Workout Plan for Women Over 50
  These short, effective workouts target every muscle group to safely strengthen, tone, and reshape your body while protecting your joints. 
• Expert-Recommended Meal Plans
  For women in perimenopause, menopause, and postmenopause, these delicious nutritionist-designed meal plans will fuel your energy and help you reach your goals.
• Lifetime Access to Ad-Free Workout Videos
  Your 14-day video library is ad-free and available anywhere. Follow along with guided workouts that boost confidence and strength throughout.
• Access to Our Global Private Community
  You’re never alone on your journey! Join a supportive group of women from around the world who share your goals. Stay inspired, ask questions, and celebrate your wins together.
• [Bonus] Workout Planner to Keep You Accountable
  Stay on track and motivated with your printable daily planner. Each page helps you plan, reflect, and celebrate your progress as you move closer to your goals. 

This challenge will make you stronger, lighter, and more confident. In 14 days, you'll have more energy, focus, and a body you love.

Are you ready to meet the New You? Let’s do this together!