A done-for-you fitness and nutrition plan designed specifically for women over 50 who are ready to reset, recharge, and feel incredible again! In just 14 days, you’ll tone your body, lose stubborn weight, and build strength, without spending hours at the gym or following complicated diets.
Done-For-You Workout Plan for Women Over 50 These short, effective workouts target every muscle group to safely strengthen, tone, and reshape your body while protecting your joints.
Expert-Recommended Meal Plans For women in perimenopause, menopause, and postmenopause, these delicious nutritionist-designed meal plans will fuel your energy and help you reach your goals.
Lifetime Access to Ad-Free Workout Videos Your 14-day video library is ad-free and available anywhere. Follow along with guided workouts that boost confidence and strength throughout.
Access to Our Global Private Community You’re never alone on your journey! Join a supportive group of women from around the world who share your goals. Stay inspired, ask questions, and celebrate your wins together.
[Bonus] Workout Planner to Keep You Accountable Stay on track and motivated with your printable daily planner. Each page helps you plan, reflect, and celebrate your progress as you move closer to your goals.
This challenge will make you stronger, lighter, and more confident. In 14 days, you'll have more energy, focus, and a body you love.
Are you ready to meet the New You? Let’s do this together!