Fabulous50s Kickstart Challenge
Why You’ll Love This Challenge
The Kickstart Challenge is designed with simple, achievable steps to help women like you get fit, build strength, and improve flexibility without feeling overwhelmed. In just one week, you’ll start feeling more confident, energized, and ready to take control of your health and well-being!
Here’s what’s waiting for you:
7-Day Workout Plan
Low-impact exercises designed to boost your energy, improve flexibility, and build strength. In just 190 minutes of movement over the week, you’ll feel more vibrant and alive.
7-Day Meal Plan
Enjoy a carefully crafted meal plan designed to support perimenopause and menopause, balance hormones, and leave you feeling nourished and satisfied.
Two Glow-Up Techniques
Feel radiant inside and out with quick, effective techniques that help you look and feel refreshed in minutes.
Mindfulness Practices
Say goodbye to stress and hello to calm with simple mindfulness activities that you can easily fit into your day.
Comprehensive Workbook
Stay on track, measure your progress, and celebrate your wins with a guided workbook to keep you motivated and accountable.
Positive Affirmation Cards
Shift your mindset and build confidence with daily affirmations that remind you of your strength, beauty, and potential.
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