ALL STANDING Exercises Beginner 7-Day Challenge

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Day 1 – Arms, Walk and Stretch

ALL STANDING Exercises Beginner 7-Day Challenge Day 1 – Arms, Walk and Stretch

Step 1 – 5 Minute Tone Your Arms Workout CHALLENGE! No Equipment

Step 2 – 5 Minute Fast Walk | 650 STEPS!

Step 3 – 8 Minute Full Body Stretching Routine For Women

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