💪 21 Workouts
💓 7,000 Approx Steps
⏰ 150 Minutes of Workout Time
Beginner Friendly
Low impact workouts
Cardio
Stretching
Balance
Welcome to the ALL STANDING Exercises Beginner 7-Day Challenge, a transformative journey designed to empower you through the potent blend of ease and effectiveness found in standing exercises.
This program is crafted for individuals seeking a gentle yet impactful introduction to fitness, with a particular focus on those who may have difficulty with exercises performed on the floor. By prioritizing accessibility and convenience, we aim to provide an inclusive experience that caters to diverse needs and abilities.
Unlike traditional workouts that may require complex movements, our focus on standing exercises ensures that anyone, regardless of fitness level or physical limitations, can participate and thrive. By utilizing your body’s natural resistance and movement patterns, you’ll develop functional strength and stability that translates into everyday activities. From gentle stretches to dynamic movements, each exercise is carefully selected to target key muscle groups and promote optimal posture and mobility.
By committing to this challenge, you’re not just investing in your physical health but also in your confidence and self-care journey. Get ready to stand tall, feel stronger, and embrace a new level of vitality with the ALL STANDING Exercises Beginner 7-Day Challenge!
This challenge is suitable for beginners and those who want to stay healthy and maintain their fitness.
Walking exercise + low impact cardio + balance + strength training + stretch workouts + balance for healthy aging.
Equipment needed:
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Schellea Fowler is a Certified Personal Trainer and Neuro Athletics Coach specialising in exercise for older adults, and the creator of The Fabulous50s Longevity Protocol™.
She built the Protocol out of her own decade of living through menopause, an osteoporosis diagnosis, and the body changes that come with age, after finding no program that actually fit this stage of life. Her approach flips the script most women are handed: instead of focusing on what they are losing, chiefly weight, she trains women to gain. Gain back bone, muscle, fitness, mobility, balance, and confidence. It is a five-pillar training system that slots easily into the average woman’s week, with a longevity test for each pillar so you can see where you are strong, where you are weak, train for it, and retest. Following her own diagnosis, Schellea did exactly that, rebuilding bone density, strength, and mobility and lowering key biological age markers.
Today, through Fabulous50s, she has helped millions of women across the world build strength, mobility, and confidence, evidenced by tens of thousands of comments from women who have done the training and seen the results.
