All Standing Exercises
Beginner 7 Day Challenge

from Fabulous50s

ALL STANDING EXERCISES Beginner 7-Day Challenge

💪 21 Workouts
💓 7,000 Approx Steps  

150 Minutes of Workout Time

This Comprehensive Full Body Training Program Includes;

  • Beginner Friendly

  • Low impact workouts

  • Cardio

  • Strength Training
  • Stretching

  • Balance 

Why do this Challenge?

Welcome to the ALL STANDING Exercises Beginner 7-Day Challenge, a transformative journey designed to empower you through the potent blend of ease and effectiveness found in standing exercises. 

This program is crafted for individuals seeking a gentle yet impactful introduction to fitness, with a particular focus on those who may have difficulty with exercises performed on the floor. By prioritizing accessibility and convenience, we aim to provide an inclusive experience that caters to diverse needs and abilities.

Unlike traditional workouts that may require complex movements, our focus on standing exercises ensures that anyone, regardless of fitness level or physical limitations, can participate and thrive. By utilizing your body’s natural resistance and movement patterns, you’ll develop functional strength and stability that translates into everyday activities. From gentle stretches to dynamic movements, each exercise is carefully selected to target key muscle groups and promote optimal posture and mobility.

By committing to this challenge, you’re not just investing in your physical health but also in your confidence and self-care journey. Get ready to stand tall, feel stronger, and embrace a new level of vitality with the ALL STANDING Exercises Beginner 7-Day Challenge!

 

Fitness Level:

This challenge is suitable for beginners and those who want to stay healthy and maintain their fitness.

It’s fun, it’s challenging – and it’s DO-ABLE.

Walking exercise + low impact cardio + balance + strength training + stretch workouts + balance for healthy aging.

Equipment needed: 

  • Set of dumbbell weights preferably 3 different weights 

Amazon link: https://amzn.to/40BmIBw 

  • A bottle of water

Amazon link: https://amzn.to/3nEzsJ8 

  • Full-length Mirror {optional} – We use a mirror to check that our form is correct as our focus is on quality over quantity.

Amazon link: https://amzn.to/3M7P1Dh 

7 Days of Holiday Fitness for women over 50

About instructor

Schellea Fowler

Director

”I want women to wake up and feel proud of the person they are, to not focus on the problems, but the things that they are GREAT at. To discover things that make them shine. To access their inner vitality.”

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of small business leadership and expertise to her legacy. Not only has she excelled personally, but she has also become a mentor, generously sharing her wealth of experience with emerging entrepreneurs.

After retiring at 50 in 2016, Schellea’s commitment to continuous growth led her to pursue additional qualifications. A qualified fitness instructor, she is presently continuing her master trainer program, specializing in exercise for older adults. Through Fabulous50s, Schellea remains devoted to her vision of empowering and inspiring women to embrace and celebrate their current stage of life.

Her additional qualifications include: Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.

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