Summer Body 14-Day Challenge

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Day 10 – Arms, Shoulder and Full Body Workout

Summer Body 14-Day Challenge Day 10 – Arms, Shoulder and Full Body Workout

Step 1 – 5 Minute Warmup

Step 2 – 10 Minute Arm & Shoulder

Step 3 – 15 Min Full Body

5 Minute Full Body Stretching

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