55 Workouts
35,700 Approx Steps
617 Minutes of Workout Time
This Comprehensive Full Body Training Program Includes;
This challenge is to get your body ready for the summer months! Its about being confident and comfortable wearing short sleeve, dresses, and shorts. This challenge will give you the self confidence to show up in all areas of your life as the very best version of yourself.
This challenge is suitable for beginners, seniors and if you are unfit, this is for you too. The indoor workouts are low-impact and perfect for women over 50. Over the next 14 days, you will burn fat, lose weight, tone your muscles, and increase your level of fitness and most importantly you will feel really, really good!
Lose weight, get fit, and build muscle to be summer ready! Walking exercise + low impact cardio + strength training + stretch workouts + balance for healthy aging.
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Schellea Fowler is a Certified Personal Trainer and Neuro Athletics Coach specialising in exercise for older adults, and the creator of The Fabulous50s Longevity Protocol™.
She built the Protocol out of her own decade of living through menopause, an osteoporosis diagnosis, and the body changes that come with age, after finding no program that actually fit this stage of life. Her approach flips the script most women are handed: instead of focusing on what they are losing, chiefly weight, she trains women to gain. Gain back bone, muscle, fitness, mobility, balance, and confidence. It is a five-pillar training system that slots easily into the average woman’s week, with a longevity test for each pillar so you can see where you are strong, where you are weak, train for it, and retest. Following her own diagnosis, Schellea did exactly that, rebuilding bone density, strength, and mobility and lowering key biological age markers.
Today, through Fabulous50s, she has helped millions of women across the world build strength, mobility, and confidence, evidenced by tens of thousands of comments from women who have done the training and seen the results.
