55 Workouts
35,700 Approx Steps
617 Minutes of Workout Time
This Comprehensive Full Body Training Program Includes;
This challenge is to get your body ready for the summer months! Its about being confident and comfortable wearing short sleeve, dresses, and shorts. This challenge will give you the self confidence to show up in all areas of your life as the very best version of yourself.
This challenge is suitable for beginners, seniors and if you are unfit, this is for you too. The indoor workouts are low-impact and perfect for women over 50. Over the next 14 days, you will burn fat, lose weight, tone your muscles, and increase your level of fitness and most importantly you will feel really, really good!
Lose weight, get fit, and build muscle to be summer ready! Walking exercise + low impact cardio + strength training + stretch workouts + balance for healthy aging.
Amazon link: https://amzn.to/3JWFFYs
Amazon link: https://amzn.to/3nEzsJ8
Amazon link: https://amzn.to/3M7P1Dh
Schellea Fowler is a certified Human Performance and Neuro Athletics Coach, the founder of Fabulous50s and the Fabulous50s Vitality App, and a leading voice in movement, brain health, and longevity for women over 50.
Through consistent application of these principles, Schellea improved her bone density following an osteoporosis diagnosis, reduced her biological age markers, and rebuilt strength and confidence in her 50s.
After retiring at 50 in 2016, Schellea retrained with some of the world’s leading researchers in human performance and exercise science. She built Fabulous50s to share what she learned and what changed everything for her.
Her videos reach women in more than 140 countries. Her lived experience as a wife, mother of three sons, business owner, and a woman who rebuilt herself in midlife shapes everything she teaches.
