Summer Body 14-Day Challenge

Summer Body Tone
14 Day Challenge

from Fabulous50s

Course description
About instructor
Course schedule

Summer Body Tone 14 Day Challenge

55 Workouts
35,700 Approx Steps

617 Minutes of Workout Time

This Comprehensive Full Body Training Program Includes;

Low impact Cardio
HIIT (High Intensity Inteval Training)
Weight training
Stretching
Balance
Mindset training activities
Cross body exercises for brain health

Why do this Challenge?

This challenge is to get your body ready for the summer months! Its about being confident and comfortable wearing short sleeve, dresses, and shorts. This challenge will give you the self confidence to show up in all areas of your life as the very best version of yourself.

Fitness Level;

This challenge is suitable for beginners, seniors and if you are unfit, this is for you too. The indoor workouts are low-impact and perfect for women over 50. Over the next 14 days, you will burn fat, lose weight, tone your muscles, and increase your level of fitness and most importantly you will feel really, really good!

It’s fun, it’s challenging – and it’s DO-ABLE.

Lose weight, get fit, and build muscle to be summer ready! Walking exercise + low impact cardio + strength training + stretch workouts + balance for healthy aging.

Equipment needed:

Set of dumbbell weights preferably 3 different weights Amazon link: https://amzn.to/40BmIBw
Set of adjustable ankle weights {optional} Amazon link:

Amazon link: https://amzn.to/3JWFFYs

A bottle of water

Amazon link: https://amzn.to/3nEzsJ8

Full-length Mirror {optional} – We use a mirror to check that our form is correct as our focus is on quality over quantity.

Amazon link: https://amzn.to/3M7P1Dh

About instructor

Schellea Fowler

Director

”I want women to wake up and feel proud of the person they are, to not focus on the problems, but the things that they are GREAT at. To discover things that make them shine. To access their inner vitality.”

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of small business leadership and expertise to her legacy. Not only has she excelled personally, but she has also become a mentor, generously sharing her wealth of experience with emerging entrepreneurs.

After retiring at 50 in 2016, Schellea’s commitment to continuous growth led her to pursue additional qualifications. A qualified fitness instructor, she is presently continuing her master trainer program, specializing in exercise for older adults. Through Fabulous50s, Schellea remains devoted to her vision of empowering and inspiring women to embrace and celebrate their current stage of life.

Her additional qualifications include: Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.