Day 11 – Warm Up, Balance Walking Workout, Legs Workout, Full Body Stretch, Knee Strengthening Routine

Step 1 – 5 Minute Warm Up

Step 2 – 20 Minute BALANCE Indoor Walking Workout

Step 3 – 10 Minute Legs Workout

Step 3 – 15 Minute Full Body Stretching Routine

Step 4 – 5 Minute KNEE Strengthening Routine