💪 46 Workouts
💓 31,500 Approx Steps
⏰580 Minutes of Workout Time
This Comprehensive Full Body Training Program Includes;
The Walk and Tone Challenge is the perfect way to start your fitness journey. It’s designed around walking workouts and low-impact cardio exercises, making it easy to incorporate into your daily routine.
Plus, to complement your walking workouts we use weight training, stretching and HIIT workouts to create a full body workout program that is simple and accessible. Don’t wait any longer to improve your health and well-being – join the Walk and Tone Challenge today!
This challenge is suitable for all fitness levels. If you are an absolute beginner working out, you will be provided with low-impact, doable options for the exercises that may be a little more challenging for you. The goal of doing this 14-day challenge is to take you from where you are to where you want to be.
* This workout is gentle on the knees, back and neck. We have a few floor exercise routines that are very doable for those with limited range of motion.
Lose weight, get fit, and build muscle. Walking exercise + low impact cardio + strength training + stretch workouts + balance for healthy aging.
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Schellea Fowler is a Certified Personal Trainer and Neuro Athletics Coach specialising in exercise for older adults, and the creator of The Fabulous50s Longevity Protocol™.
She built the Protocol out of her own decade of living through menopause, an osteoporosis diagnosis, and the body changes that come with age, after finding no program that actually fit this stage of life. Her approach flips the script most women are handed: instead of focusing on what they are losing, chiefly weight, she trains women to gain. Gain back bone, muscle, fitness, mobility, balance, and confidence. It is a five-pillar training system that slots easily into the average woman’s week, with a longevity test for each pillar so you can see where you are strong, where you are weak, train for it, and retest. Following her own diagnosis, Schellea did exactly that, rebuilding bone density, strength, and mobility and lowering key biological age markers.
Today, through Fabulous50s, she has helped millions of women across the world build strength, mobility, and confidence, evidenced by tens of thousands of comments from women who have done the training and seen the results.
