💪 46 Workouts
💓 31,500 Approx Steps
⏰580 Minutes of Workout Time
This Comprehensive Full Body Training Program Includes;
The Walk and Tone Challenge is the perfect way to start your fitness journey. It’s designed around walking workouts and low-impact cardio exercises, making it easy to incorporate into your daily routine.
Plus, to complement your walking workouts we use weight training, stretching and HIIT workouts to create a full body workout program that is simple and accessible. Don’t wait any longer to improve your health and well-being – join the Walk and Tone Challenge today!
This challenge is suitable for all fitness levels. If you are an absolute beginner working out, you will be provided with low-impact, doable options for the exercises that may be a little more challenging for you. The goal of doing this 14-day challenge is to take you from where you are to where you want to be.
* This workout is gentle on the knees, back and neck. We have a few floor exercise routines that are very doable for those with limited range of motion.
Lose weight, get fit, and build muscle. Walking exercise + low impact cardio + strength training + stretch workouts + balance for healthy aging.
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Schellea Fowler is a certified Human Performance and Neuro Athletics Coach, the founder of Fabulous50s and the Fabulous50s Vitality App, and a leading voice in movement, brain health, and longevity for women over 50.
Through consistent application of these principles, Schellea improved her bone density following an osteoporosis diagnosis, reduced her biological age markers, and rebuilt strength and confidence in her 50s.
After retiring at 50 in 2016, Schellea retrained with some of the world’s leading researchers in human performance and exercise science. She built Fabulous50s to share what she learned and what changed everything for her.
Her videos reach women in more than 140 countries. Her lived experience as a wife, mother of three sons, business owner, and a woman who rebuilt herself in midlife shapes everything she teaches.
