Why do this Challenge?

The Walk and Tone Challenge is the perfect way to start your fitness journey. It’s designed around walking workouts and low-impact cardio exercises, making it easy to incorporate into your daily routine.

Plus, to complement your walking workouts we use weight training, stretching and HIIT workouts to create a full body workout program that is simple and accessible. Don’t wait any longer to improve your health and well-being – join the Walk and Tone Challenge today!

Fitness Level;

This challenge is suitable for all fitness levels. If you are an absolute beginner working out, you will be provided with low-impact, doable options for the exercises that may be a little more challenging for you. The goal of doing this 14-day challenge is to take you from where you are to where you want to be.

* This workout is gentle on the knees, back and neck. We have a few floor exercise routines that are very doable for those with limited range of motion.

It’s fun, it’s challenging – and it’s DO-ABLE.

Lose weight, get fit, and build muscle. Walking exercise + low impact cardio + strength training + stretch workouts + balance for healthy aging.

Equipment needed: 

• Set of dumbbell weights preferably 3 different weights 

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• Set of adjustable ankle weights {optional} 

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• A bottle of water

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• Full-length Mirror {optional} – We use a mirror to check that our form is correct as our focus is on quality over quantity.

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