7 Days of Holiday Fitness for Women Over 50

Capture Your Journey: The Power of Progress Photos

Day 1 – Full Body Workout

Day 2 – Full Body Standing Workout

Day 3 – Walking Workout

Day 4 – Full Body Workout

Day 5 – Full Body Workout

Day 6 – Full Body Standing Workout

Day 7 – Full Body Workout

WooHoo! You are awesome! CHALLENGE COMPLETED ✨

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Day 2 – Full Body Standing Workout

7 Days of Holiday Fitness for Women Over 50 Day 2 – Full Body Standing Workout

Step 1 – 20 Minute Full Body Standing Christmas Workout!

Step 2: Stretch Workout

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