💪 7 Workouts
💓 20,000 Approx Steps
⏰150 Minutes of Workout Time
This Comprehensive Full Body Training Program Includes;
Beginner Friendly
Low impact walking workouts
Weighted arm workouts
Stretching
Balance
Revitalize your holiday season with our “7 Day Holiday Fitness for Women Over 50” plan, a tailored approach for mature women prioritizing core strength, flexibility, and cardiovascular health.
This comprehensive workout routine focuses on empowering exercises and mindful workouts to meet the unique fitness needs of women over 50. Bid farewell to holiday stress and embrace vitality through accessible and effective exercises promoting longevity and overall health.
Our expertly guided routines not only deliver physical benefits but also incorporate relaxation techniques for enhanced mental well-being.
Wherever you are this holiday season, make your well-being a priority with this 7-day workout plan designed specifically for mature women, promoting core strength, flexibility exercises, and cardiovascular health as essential components of your overall fitness.
This challenge is suitable for beginners and those who want to stay healthy and maintain their fitness.
Walking exercise + low impact cardio + balance + strength training + stretch workouts + balance for healthy aging.
Equipment needed:
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Schellea Fowler is a Certified Personal Trainer and Neuro Athletics Coach specialising in exercise for older adults, and the creator of The Fabulous50s Longevity Protocol™.
She built the Protocol out of her own decade of living through menopause, an osteoporosis diagnosis, and the body changes that come with age, after finding no program that actually fit this stage of life. Her approach flips the script most women are handed: instead of focusing on what they are losing, chiefly weight, she trains women to gain. Gain back bone, muscle, fitness, mobility, balance, and confidence. It is a five-pillar training system that slots easily into the average woman’s week, with a longevity test for each pillar so you can see where you are strong, where you are weak, train for it, and retest. Following her own diagnosis, Schellea did exactly that, rebuilding bone density, strength, and mobility and lowering key biological age markers.
Today, through Fabulous50s, she has helped millions of women across the world build strength, mobility, and confidence, evidenced by tens of thousands of comments from women who have done the training and seen the results.
