💪 7 Workouts
💓 20,000 Approx Steps
⏰150 Minutes of Workout Time
This Comprehensive Full Body Training Program Includes;
Beginner Friendly
Low impact walking workouts
Weighted arm workouts
Stretching
Balance
Revitalize your holiday season with our “7 Day Holiday Fitness for Women Over 50” plan, a tailored approach for mature women prioritizing core strength, flexibility, and cardiovascular health.
This comprehensive workout routine focuses on empowering exercises and mindful workouts to meet the unique fitness needs of women over 50. Bid farewell to holiday stress and embrace vitality through accessible and effective exercises promoting longevity and overall health.
Our expertly guided routines not only deliver physical benefits but also incorporate relaxation techniques for enhanced mental well-being.
Wherever you are this holiday season, make your well-being a priority with this 7-day workout plan designed specifically for mature women, promoting core strength, flexibility exercises, and cardiovascular health as essential components of your overall fitness.
This challenge is suitable for beginners and those who want to stay healthy and maintain their fitness.
Walking exercise + low impact cardio + balance + strength training + stretch workouts + balance for healthy aging.
Equipment needed:
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”I want women to wake up and feel proud of the person they are, to not focus on the problems, but the things that they are GREAT at. To discover things that make them shine. To access their inner vitality.”
Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of leadership and expertise in small business to her legacy. Not only has she achieved personal success, but she has also become a mentor, generously sharing her extensive experience with emerging entrepreneurs.
After retiring at 50 in 2016, Schellea’s passion for continuous growth led her to pursue further qualifications, becoming a certified fitness instructor and personal trainer specializing in exercise and brain health for older adults. Through Fabulous50s, Schellea continues her mission of inspiring women to embrace and celebrate every phase of life with confidence and vitality.
Her diverse qualifications reflect her commitment to holistic well-being, including a Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling certification from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.
In addition to her wellness expertise, Schellea is also a certified business and life coach, equipping her to empower women not only in health and fitness but also in their personal and professional growth.
