Beginners Get Fit Fast 7-Day Challenge
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Capture Your Journey: The Power of Progress Photos
Day 1 – Walking, Arms and Full Body Workout
Day 2 – Indoor Walking, Abs and Knee Strengthening Workout
Day 3 – Indoor Walking and Full Body Workout
Day 4 – Toned Arm and Knee Strengthening Workout
Day 5 – Toned Arm, Legs and Full Body Workout
Day 6 – Indoor Walking, Toned Arms & Full Body Workout
Day 7 – Indoor Walking & Stretching Exercise
CHALLENGE COMPLETED ✨
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Day 2 – Indoor Walking, Abs and Knee Strengthening Workout
Beginners Get Fit Fast 7-Day Challenge
Day 2 – Indoor Walking, Abs and Knee Strengthening Workout
Step 1 – 20 minutes Balance Indoor Walking Workout
Step 2 – 5 minutes ABS Workout
Step 3 – 8 minutes Stretching Routine
Step 4 – 5 minutes Knee Strengthening Routine
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