💪 24 Workouts
💓 16,000 Approx Steps
⏰236 Minutes of Workout Time
This Comprehensive Full Body Training Program Includes;
The 7-day challenge is an invigorating collection of workouts that are tailored to make you feel amazing!
Each day, we focus on a different muscle group while incorporating cardio to get your heart rate up. We’ve designed this program to be challenging but still DO-ABLE.
With an emphasis on posture, stretching, mobility, and cardio, you’ll walk away feeling stronger and more energized. Plus, we’ve included workouts specifically targeted to alleviate knee pain and improve both upper and lower body strength.
This challenge is suitable for beginner to intermediate and those who want to stay healthy and maintain their fitness.
Lose weight, get fit, and build muscle. Walking exercise + low impact cardio + strength training + stretch workouts + balance for healthy aging.
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Schellea Fowler is a certified Human Performance and Neuro Athletics Coach, the founder of Fabulous50s and the Fabulous50s Vitality App, and a leading voice in movement, brain health, and longevity for women over 50.
Through consistent application of these principles, Schellea improved her bone density following an osteoporosis diagnosis, reduced her biological age markers, and rebuilt strength and confidence in her 50s.
After retiring at 50 in 2016, Schellea retrained with some of the world’s leading researchers in human performance and exercise science. She built Fabulous50s to share what she learned and what changed everything for her.
Her videos reach women in more than 140 countries. Her lived experience as a wife, mother of three sons, business owner, and a woman who rebuilt herself in midlife shapes everything she teaches.
