Why do this Challenge?

The 7-day challenge is an invigorating collection of workouts that are tailored to make you feel amazing!

Each day, we focus on a different muscle group while incorporating cardio to get your heart rate up. We’ve designed this program to be challenging but still DO-ABLE.

With an emphasis on posture, stretching, mobility, and cardio, you’ll walk away feeling stronger and more energized. Plus, we’ve included workouts specifically targeted to alleviate knee pain and improve both upper and lower body strength.

Fitness Level;

This challenge is suitable for beginner to intermediate and those who want to stay healthy and maintain their fitness.

It’s fun, it’s challenging – and it’s DO-ABLE.

Lose weight, get fit, and build muscle. Walking exercise + low impact cardio + strength training + stretch workouts + balance for healthy aging.

Equipment needed: 

• Set of dumbbell weights preferably 3 different weights 

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• Set of adjustable ankle weights {optional} 

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• A bottle of water

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• Full-length Mirror {optional} – We use a mirror to check that our form is correct as our focus is on quality over quantity.

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