Day 3 – Full Body HIIT, Abs & Stretch

Step 1 – 15 Minute Full Body Beginner HIIT | No Jumping!

Step 2 – 10 Minute AB WORKOUT For Women Over 50 | Reduce Belly Fat Fast!

Step 3 – (Optional) 5 Minute AB Workout For Women Over 50 | Reduce Belly Fat Fast! No Equipment

Step 4 – 5 minutes Full Body Stretching Routine