💪 27 Workouts
💓 20,000 Approx Steps
⏰237 Minutes of Workout Time
This Comprehensive Full Body Training Program Includes;
Beginner Friendly
Low impact workouts
Ab workouts
Stretching
Balance
Introducing Fabulous50s’ “7-Day Burn Belly Fat Challenge” tailored specifically for women over 50, engineered to kickstart your journey towards a leaner, more energized you. Bid farewell to stubborn belly fat as you focus on core strength, flexibility, and cardiovascular health through our dynamic workouts.
This targeted program is meticulously curated to address the specific fitness needs of mature women, ensuring accessibility and tangible results. Led by expert guidance, these routines are designed to sculpt your physique and enhance your overall health.
Wherever you are, prioritize your well-being with our 7-day challenge, crafted to boost core strength, flexibility, and cardiovascular fitness for women over 50. Let’s burn that belly fat and embrace a healthier, more vibrant lifestyle together!
This challenge is suitable for beginners and those who want to stay healthy and maintain their fitness.
Walking exercise + low impact cardio + balance + strength training + stretch workouts + balance for healthy aging.
Equipment needed:
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Schellea Fowler is a Certified Personal Trainer and Neuro Athletics Coach specialising in exercise for older adults, and the creator of The Fabulous50s Longevity Protocol™.
She built the Protocol out of her own decade of living through menopause, an osteoporosis diagnosis, and the body changes that come with age, after finding no program that actually fit this stage of life. Her approach flips the script most women are handed: instead of focusing on what they are losing, chiefly weight, she trains women to gain. Gain back bone, muscle, fitness, mobility, balance, and confidence. It is a five-pillar training system that slots easily into the average woman’s week, with a longevity test for each pillar so you can see where you are strong, where you are weak, train for it, and retest. Following her own diagnosis, Schellea did exactly that, rebuilding bone density, strength, and mobility and lowering key biological age markers.
Today, through Fabulous50s, she has helped millions of women across the world build strength, mobility, and confidence, evidenced by tens of thousands of comments from women who have done the training and seen the results.
