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Burn Belly Fat
7 Day Challenge

from Fabulous50s

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7-Day Burn Belly Fat Challenge

💪 27 Workouts
💓 20,000 Approx Steps  

⏰237 Minutes of Workout Time

This Comprehensive Full Body Training Program Includes; 

  • Beginner Friendly

  • Low impact workouts

  • Ab workouts

  • Cardio
  • Strength Training

  • Stretching

  • Balance 

Why do this Challenge?

Introducing Fabulous50s’ “7-Day Burn Belly Fat Challenge” tailored specifically for women over 50, engineered to kickstart your journey towards a leaner, more energized you. Bid farewell to stubborn belly fat as you focus on core strength, flexibility, and cardiovascular health through our dynamic workouts.

This targeted program is meticulously curated to address the specific fitness needs of mature women, ensuring accessibility and tangible results. Led by expert guidance, these routines are designed to sculpt your physique and enhance your overall health.

Wherever you are, prioritize your well-being with our 7-day challenge, crafted to boost core strength, flexibility, and cardiovascular fitness for women over 50. Let’s burn that belly fat and embrace a healthier, more vibrant lifestyle together!

 

 

Fitness Level:

This challenge is suitable for beginners and those who want to stay healthy and maintain their fitness.

It’s fun, it’s challenging – and it’s DO-ABLE.

Walking exercise + low impact cardio + balance + strength training + stretch workouts + balance for healthy aging.

Equipment needed: 

  • Set of dumbbell weights preferably 3 different weights 

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  • A bottle of water

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  • Full-length Mirror {optional} – We use a mirror to check that our form is correct as our focus is on quality over quantity.

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7 Days of Holiday Fitness for women over 50

About instructor

Schellea Fowler

Director

Schellea Fowler is a certified Human Performance and Neuro Athletics Coach, the founder of Fabulous50s and the Fabulous50s Vitality App, and a leading voice in movement, brain health, and longevity for women over 50.

Through consistent application of these principles, Schellea improved her bone density following an osteoporosis diagnosis, reduced her biological age markers, and rebuilt strength and confidence in her 50s.

After retiring at 50 in 2016, Schellea retrained with some of the world’s leading researchers in human performance and exercise science. She built Fabulous50s to share what she learned and what changed everything for her.

Her videos reach women in more than 140 countries. Her lived experience as a wife, mother of three sons, business owner, and a woman who rebuilt herself in midlife shapes everything she teaches.