Full Body Walk & Tone 14-Day Challenge
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Capture Your Journey: The Power of Progress Photos
Day 1 – Walking Workout, Leg Workout, Full Body Stretch
Day 2 – Walking Workout, Seated Arm Workout, Full Body Stretch, Stiff Neck Routine
Day 3 – Walking Workout, Standing Abs Workout, Full Body Stretch
Day 4 – Walking Workout, Leg Workout, Full Body Stretch, Back Pain Relief Exercises
Day 5 – Cardio Workout, Arm Workout, Full Body Stretch
Day 6 – Walking Workout, Standing Abs Workout, Stretch, Stiff Neck Routine
Day 7 – Warm Up, Balance Walking Workout, Full Body Stretch, Knee Strengthening Routine
Day 8 – Walking Workout, Legs Workout, Full Body Stretch, Back Pain Relief Exercises
Day 9 – Warm Up, Walking Workout, Arm Workout, Full Body Stretch
Day 10 – Cardio Workout, Standing Abs Workout, Stretch, Stiff Neck Routine
Day 11 – Warm Up, Balance Walking Workout, Legs Workout, Full Body Stretch, Knee Strengthening Routine
Day 12 – Walking Workout, Arm Workout, Full Body Stretch, Back Pain Relief Exercises
Day 13 – Warm Up, Cardio Workout, Standing Abs Workout, Full Body Stretch
Day 14 – Walking Workout, Leg Workout, Full Body Stretch, Beginner HIIT Workout
CHALLENGE COMPLETED ✨
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Day 3 – Walking Workout, Standing Abs Workout, Full Body Stretch
Full Body Walk & Tone 14-Day Challenge
Day 3 – Walking Workout, Standing Abs Workout, Full Body Stretch
Step 1 – 1 Mile Walk | Indoor Walking Workout
Step 2 – 6 Minute Standing Abs Indoor Workout
Step 3 – 8 Minute Full Body Stretching Routine
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