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7 Days of Holiday Fitness for Women Over 50
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Sample Lesson
Capture Your Journey: The Power of Progress Photos
Day 1 – Full Body Workout
Day 2 – Full Body Standing Workout
Day 3 – Walking Workout
Day 4 – Full Body Workout
Day 5 – Full Body Workout
Day 6 – Full Body Standing Workout
Day 7 – Full Body Workout
WooHoo! You are awesome! CHALLENGE COMPLETED ✨
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Day 4 – Full Body Workout
7 Days of Holiday Fitness for Women Over 50
Day 4 – Full Body Workout
Step 1 – Full Body Strength Workout
Step 2 – Walking Workout
Step 3: Stretch Workout
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