Beginners Get Fit Fast 7-Day Challenge

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Day 4 – Toned Arm and Knee Strengthening Workout

Beginners Get Fit Fast 7-Day Challenge Day 4 – Toned Arm and Knee Strengthening Workout

Step 1 – 30 minutes Get Fit Indoor Walking Workout

Step 2 – 5 minutes Toned Arm Workout with Dumbbell

Step 3 – 5 minutes Knee Strengthening Routine

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