New You Weight Loss 14-Day Challenge

Capture Your Journey: The Power of Progress Photos

Day 1 – Indoor Walking & Knee Strengthening Workout

Day 2 – Fat Burning, Arms & Daily Stretching Exercise

Day 3 – Leg & Indoor Walking Workout

Day 4 – Abs & Cooling Down Stretch

Day 5 – Upper Body & Full Body Workout

Day 6 – Full Body, Leg and Knee Strengthening Workout

Day 7 – Balance, Indoor Walking and Stretch Workout

Day 8 – Upper Body and Full Body Workout

Day 9 – Indoor Walking, Abs and Full Body Workout

Day 10 – Fat Burning, Leg & Full Body Workout

Day 11 – Fat Burning and Arm Workout

Day 12 – Fat Burning and Abs Workout

Day 13 – Leg and Full Body Workout

Day 14 – Knee Strengthening & Posture Routine Workout

CHALLENGE COMPLETED✨

Previous Lesson

Day 9 – Indoor Walking, Abs and Full Body Workout

New You Weight Loss 14-Day Challenge
Day 9 – Indoor Walking, Abs and Full Body Workout

Previous Lesson

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