47 Workouts
35,000 Approx Steps
587 Minutes of Workout Time
We lose 30% of our muscle mass on average after we turn 50… This means having to say no to going to outings, to playing with your grandkids or even feeling excluded from your social groups. The more muscle we lose the more fat we gain.
We all know it’s true, if you don’t use it, you lose it. But… it’s not too late!
This challenge is suitable for all fitness levels. If you are an absolute beginner working out, you will be provided with low-impact, doable options for the exercises that may be a little more challenging for you. The goal of doing this 14-day challenge is to take you from where you are to where you want to be.
Hundreds of thousands of women just like you have successfully completed our challenges! If you want to feel stronger, fitter and filled with vitality just like them, this challenge has been created for you.
Lose weight, get fit, and build muscle. Walking exercise + low impact cardio + strength training + stretch workouts + balance for healthy aging.
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Schellea Fowler is a certified Human Performance and Neuro Athletics Coach, the founder of Fabulous50s and the Fabulous50s Vitality App, and a leading voice in movement, brain health, and longevity for women over 50.
Through consistent application of these principles, Schellea improved her bone density following an osteoporosis diagnosis, reduced her biological age markers, and rebuilt strength and confidence in her 50s.
After retiring at 50 in 2016, Schellea retrained with some of the world’s leading researchers in human performance and exercise science. She built Fabulous50s to share what she learned and what changed everything for her.
Her videos reach women in more than 140 countries. Her lived experience as a wife, mother of three sons, business owner, and a woman who rebuilt herself in midlife shapes everything she teaches.
