47 Workouts
35,000 Approx Steps
587 Minutes of Workout Time
We lose 30% of our muscle mass on average after we turn 50… This means having to say no to going to outings, to playing with your grandkids or even feeling excluded from your social groups. The more muscle we lose the more fat we gain.
We all know it’s true, if you don’t use it, you lose it. But… it’s not too late!
This challenge is suitable for all fitness levels. If you are an absolute beginner working out, you will be provided with low-impact, doable options for the exercises that may be a little more challenging for you. The goal of doing this 14-day challenge is to take you from where you are to where you want to be.
Hundreds of thousands of women just like you have successfully completed our challenges! If you want to feel stronger, fitter and filled with vitality just like them, this challenge has been created for you.
Lose weight, get fit, and build muscle. Walking exercise + low impact cardio + strength training + stretch workouts + balance for healthy aging.
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Schellea Fowler is a Certified Personal Trainer and Neuro Athletics Coach specialising in exercise for older adults, and the creator of The Fabulous50s Longevity Protocol™.
She built the Protocol out of her own decade of living through menopause, an osteoporosis diagnosis, and the body changes that come with age, after finding no program that actually fit this stage of life. Her approach flips the script most women are handed: instead of focusing on what they are losing, chiefly weight, she trains women to gain. Gain back bone, muscle, fitness, mobility, balance, and confidence. It is a five-pillar training system that slots easily into the average woman’s week, with a longevity test for each pillar so you can see where you are strong, where you are weak, train for it, and retest. Following her own diagnosis, Schellea did exactly that, rebuilding bone density, strength, and mobility and lowering key biological age markers.
Today, through Fabulous50s, she has helped millions of women across the world build strength, mobility, and confidence, evidenced by tens of thousands of comments from women who have done the training and seen the results.
