47 Workouts
35,000 Approx Steps
587 Minutes of Workout Time
We lose 30% of our muscle mass on average after we turn 50… This means having to say no to going to outings, to playing with your grandkids or even feeling excluded from your social groups. The more muscle we lose the more fat we gain.
We all know it’s true, if you don’t use it, you lose it. But… it’s not too late!
This challenge is suitable for all fitness levels. If you are an absolute beginner working out, you will be provided with low-impact, doable options for the exercises that may be a little more challenging for you. The goal of doing this 14-day challenge is to take you from where you are to where you want to be.
Hundreds of thousands of women just like you have successfully completed our challenges! If you want to feel stronger, fitter and filled with vitality just like them, this challenge has been created for you.
Lose weight, get fit, and build muscle. Walking exercise + low impact cardio + strength training + stretch workouts + balance for healthy aging.
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”I want women to wake up and feel proud of the person they are, to not focus on the problems, but the things that they are GREAT at. To discover things that make them shine. To access their inner vitality.”
Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of small business leadership and expertise to her legacy. Not only has she excelled personally, but she has also become a mentor, generously sharing her wealth of experience with emerging entrepreneurs.
After retiring at 50 in 2016, Schellea’s commitment to continuous growth led her to pursue additional qualifications. A qualified fitness instructor, she is presently continuing her master trainer program, specializing in exercise for older adults. Through Fabulous50s, Schellea remains devoted to her vision of empowering and inspiring women to embrace and celebrate their current stage of life.
Her additional qualifications include: Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.