Seniors Walk Fit 7-Day Challenge

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Day 3 – 15 Minute Walk with Dumbbells + 15 Min Walk

Seniors Walk Fit 7-Day Challenge Day 3 – 15 Minute Walk with Dumbbells + 15 Min Walk

Step 1 – 15 Minute Walking Workout With Dumbbells

Step 2 – 15 Minute Indoor Walking Workout

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