💪 14 Workouts
💓 19,350 Approx Steps
⏰200 Minutes of Workout Time
This Comprehensive Full Body Training Program Includes;
Beginner Friendly
Low impact walking workouts
Weighted arm workouts
Stretching
Balance
Join our 7-day Seniors Walk Fit program and start taking care of your body with exercises that are specifically tailored to meet the American guidelines for exercise for older adults. With a combination of strength training, flexibility exercises, and balance exercises, our program will help you improve your overall fitness level.
This program is designed in accordance with the latest research on what exercises we should be doing as seniors to prevent falls, osteoporosis and maintain mobility. You dont need to think about incorporating anything else, this meets all the criteria and you will be doing more than what is expected for someone your age with ease and fun!
If you’re looking to improve your fitness level and stay healthy, our 7-day Seniors Walk Fit program is the perfect choice for you.
This challenge is suitable for beginners and those who want to stay healthy and maintain their fitness.
Walking exercise + low impact cardio + balance + strength training + stretch workouts + balance for healthy aging.
Equipment needed:
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”I want women to wake up and feel proud of the person they are, to not focus on the problems, but the things that they are GREAT at. To discover things that make them shine. To access their inner vitality.”
Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of small business leadership and expertise to her legacy. Not only has she excelled personally, but she has also become a mentor, generously sharing her wealth of experience with emerging entrepreneurs.
After retiring at 50 in 2016, Schellea’s commitment to continuous growth led her to pursue additional qualifications. A qualified fitness instructor, she is presently continuing her master trainer program, specializing in exercise for older adults. Through Fabulous50s, Schellea remains devoted to her vision of empowering and inspiring women to embrace and celebrate their current stage of life.
Her additional qualifications include: Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.
