Seniors Walk Fit
7-Day Challenge

Why do this Challenge?

Join our 7-day Seniors Walk Fit program and start taking care of your body with exercises that are specifically tailored to meet the American guidelines for exercise for older adults. With a combination of strength training, flexibility exercises, and balance exercises, our program will help you improve your overall fitness level.

This program is designed in accordance with the latest research on what exercises we should be doing as seniors to prevent falls, osteoporosis and maintain mobility. You dont need to think about incorporating anything else, this meets all the criteria and you will be doing more than what is expected for someone your age with ease and fun!

If you’re looking to improve your fitness level and stay healthy, our 7-day Seniors Walk Fit program is the perfect choice for you.

Fitness Level:

This challenge is suitable for beginners and those who want to stay healthy and maintain their fitness.

It’s fun, it’s challenging – and it’s DO-ABLE.

Walking exercise + low impact cardio + balance + strength training + stretch workouts + balance for healthy aging.

Equipment needed: 

• Set of dumbbell weights preferably 3 different weights 

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• A bottle of water

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• Full-length Mirror {optional} – We use a mirror to check that our form is correct as our focus is on quality over quantity.

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