💪 14 Workouts
💓 19,350 Approx Steps
⏰200 Minutes of Workout Time
This Comprehensive Full Body Training Program Includes;
Beginner Friendly
Low impact walking workouts
Weighted arm workouts
Stretching
Balance
Join our 7-day Seniors Walk Fit program and start taking care of your body with exercises that are specifically tailored to meet the American guidelines for exercise for older adults. With a combination of strength training, flexibility exercises, and balance exercises, our program will help you improve your overall fitness level.
This program is designed in accordance with the latest research on what exercises we should be doing as seniors to prevent falls, osteoporosis and maintain mobility. You dont need to think about incorporating anything else, this meets all the criteria and you will be doing more than what is expected for someone your age with ease and fun!
If you’re looking to improve your fitness level and stay healthy, our 7-day Seniors Walk Fit program is the perfect choice for you.
This challenge is suitable for beginners and those who want to stay healthy and maintain their fitness.
Walking exercise + low impact cardio + balance + strength training + stretch workouts + balance for healthy aging.
Equipment needed:
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Schellea Fowler is a Certified Personal Trainer and Neuro Athletics Coach specialising in exercise for older adults, and the creator of The Fabulous50s Longevity Protocol™.
She built the Protocol out of her own decade of living through menopause, an osteoporosis diagnosis, and the body changes that come with age, after finding no program that actually fit this stage of life. Her approach flips the script most women are handed: instead of focusing on what they are losing, chiefly weight, she trains women to gain. Gain back bone, muscle, fitness, mobility, balance, and confidence. It is a five-pillar training system that slots easily into the average woman’s week, with a longevity test for each pillar so you can see where you are strong, where you are weak, train for it, and retest. Following her own diagnosis, Schellea did exactly that, rebuilding bone density, strength, and mobility and lowering key biological age markers.
Today, through Fabulous50s, she has helped millions of women across the world build strength, mobility, and confidence, evidenced by tens of thousands of comments from women who have done the training and seen the results.
