Seniors Walk Fit 7-Day Challenge

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Day 4 – 15 Minute Full Body Stretch + 10 Minute Arm Workout

Seniors Walk Fit 7-Day Challenge Day 4 – 15 Minute Full Body Stretch + 10 Minute Arm Workout

Step 1 – 15 Minute Full Body Stretching Routine

Step 2 – 10 Minute Tone Your ARM Workout With WEIGHTS

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