Seniors Walk Fit 7-Day Challenge
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Capture Your Journey: The Power of Progress Photos
Day 1 – 5 Minute Walk + 15 Minute Walk with Dumbbells
Day 2 – 30 Minute Walk + 5 Minute Full Body Stretch
Day 3 – 15 Minute Walk with Dumbbells + 15 Min Walk
Day 4 – 15 Minute Full Body Stretch + 10 Minute Arm Workout
Day 5 – 5 Minute Walk + 30 Minute Cardio
Day 6 – 5 Minute Warm Up + 15 Minute Back Workout
Day 7 – 30 Minute Walk + 5 Minute Full Body Stretch
CHALLENGE COMPLETED ✨
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Day 7 – 30 Minute Walk + 5 Minute Full Body Stretch
Seniors Walk Fit 7-Day Challenge
Day 7 – 30 Minute Walk + 5 Minute Full Body Stretch
Step 1 – 30 Minute GET FIT Indoor Walking Workout
Step 2 – 5 Minute Full Body Stretching Routine
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