I have created a transformational journey unlike any other, tailored specifically for women over 50, just like us, who seek not just to 'get old' but to age well with vitality! The science is clear on what we need to do; we have to listen to the experts and take health into our own hands.
The research is done. I’ve made it very easy for you to follow and implement your health plan so you don't have to get lost in all the scientific jargon.
Started working out with Schellea (Fabulous50s) in March. My weight was 174. After working hard and eating right, I’m now at 159!! I’m SO Happy! Thanks Fabulous50s!
Luanna
Side by side… 6 months of determination. Half way to my goal. I realized that I was wearing the same shirt so did a comparison.
Brenda
From February 2020 to my 65th birthday today! Down 20 lbs and several inches. Thank you Schellea and all my Fabulous50s sisters!! Day 543 of exercise! Keep it moving!
Cindy
and empowerment as you join a global network of women, all dedicated to transforming their lives from the inside out. This challenge goes beyond physical fitness; it’s a journey of mental and emotional rejuvenation, designed to illuminate your path to a radiant, energetic, and youthful living.
where you’re not just aging but glowing with health, confidence, and an unshakeable zest for life. This isn’t a distant dream—it’s a very achievable reality, thanks to the world’s most Do-ABLE exercise course for women over 50. .
Get fit, lose weight, balance hormones and
regain your vitality in just 14 days!
Incorporate Zone 2 cardio into your routine, a sustainable and gentle approach to improving cardiovascular health and endurance.
Gain strength and confidence with targeted strength training that prioritizes safety and effectiveness, tailored for women over 50.
Embrace exercises that enhance your mobility and flexibility, ensuring you move through life with ease and grace.
Fuel your body with balanced, nutritious meal plans designed for optimal health, focusing on hormonal balance and energy.
Stimulate your body and mind by exploring new activities, fostering creativity and keeping your fitness journey exciting and varied.
Connect with a supportive community of women who share your journey, offering motivation, inspiration, and friendship.
Prepares and trains the brain to deal with unexpected stresses more easily, protecting our bodies from rapid aging
Engage in cognitive exercises and challenges to keep your mind sharp, supporting brain health and mental agility.
Elevate your fitness journey by giving back, creating a sense of purpose that extends beyond personal goals to enrich the lives of others.
are paid caregivers to a person with Alzheimer’s disease
have Alzheimer’s disease
Here are some ways we will meet the physical activity recommendations together
Schellea Fowler is a Certified Personal Trainer and Neuro Athletics Coach specialising in exercise for older adults, and the creator of The Fabulous50s Longevity Protocol™.
She built the Protocol out of her own decade of living through menopause, an osteoporosis diagnosis, and the body changes that come with age, after finding no program that actually fit this stage of life. Her approach flips the script most women are handed: instead of focusing on what they are losing, chiefly weight, she trains women to gain. Gain back bone, muscle, fitness, mobility, balance, and confidence. It is a five-pillar training system that slots easily into the average woman’s week, with a longevity test for each pillar so you can see where you are strong, where you are weak, train for it, and retest. Following her own diagnosis, Schellea did exactly that, rebuilding bone density, strength, and mobility and lowering key biological age markers.
Today, through Fabulous50s, she has helped millions of women across the world build strength, mobility, and confidence, evidenced by tens of thousands of comments from women who have done the training and seen the results.
You can start the challenge whenever you like. You’ll have lifetime access to this program. It is always available at your fingertips, ready to be explored whenever you desire..
We understand that cost is an important factor, and we want you to feel confident in your investment. This program is designed to give you expert guidance, a step-by-step plan, and exclusive tools that go beyond what’s available for free.
Your health is one of the most valuable investments you can make—it impacts your energy, confidence, and overall quality of life. When broken down, this program costs about $4 per day for 14 days —less than a gym membership, and without the hassle of commuting or crowded spaces. You get expert-led training, structure, and motivation right at your fingertips, making it easier to stay consistent and see real results.
Many who have joined say it’s one of the best investments they’ve made in their health and happiness!
If you forgot your password, simply click on the ‘forgot password’ prompt, and the system will automatically email you a new password reset link.
If you need any help or have any queries/technical issues, don’t hesitate to get in touch with the support team for further assistance. Please contact: support@fabulous50s.com
All of our prices are displayed in US dollars as it is the primary currency used for international transactions and widely accepted worldwide. It provides a standardized pricing structure for our customers, regardless of their geographical location.
When you proceed with placing your order, your local bank will automatically handle the currency conversion. Therefore, if you are making a purchase from a different country, you may observe a variance in the amount debited in your local currency. It is important to be aware that each bank applies its own exchange rates and occasionally additional fees, so we recommend contacting your bank for further information and clarification on this matter.
If you want to know the estimated equivalent amount in your local currency, just type in your Google browser “currency converter”, enter the amount you wish to convert and it will give you an estimated amount in your local currency.
You will receive a welcome email with your login details. Keep an eye out in your inbox and spam.
If you did not receive an email about your username or password, that means you already have login details to our membership site. For members with existing login details, use your email address as username and type your password.
If you need any help or have any queries/technical issues, don’t hesitate to get in touch with the support team for further assistance. Please contact: support@fabulous50s.com
Whether your goal is to lose, maintain, or even gain weight, focusing on balanced nutrition and exercise is key. Our programs are designed to promote overall health, not just weight loss. Strength training, for instance, can help you build muscle mass, which is essential for gaining healthy weight, while the nutritional guidance ensures you’re fueling your body correctly. It’s about creating a strong, energized body that works best for you—whether that means losing weight or gaining it.
Absolutely! In fact, this has been specifically designed with the needs of women over 50 in mind.
Please consult with your doctor or physician prior to starting any new exercise program and always listen to your body.
This program is designed to be gentle, low-impact, and adaptable for different fitness levels, including those with conditions like osteoporosis, arthritis, or high blood pressure. However, everyone’s needs are different, so we always recommend checking with your doctor before starting any new exercise program.
The movements focus on improving strength, flexibility, and circulation without putting excessive strain on your joints or body. Plus, you can go at your own pace and modify exercises as needed to feel comfortable and safe.
Absolutely! Our programs are designed to be accessible for all fitness levels, including those with joint pain or limited mobility. Many of our workouts are low-impact, meaning they’re gentle on the joints while still being effective. The focus is on controlled movements, flexibility, and strength-building exercises that support your body without added strain.
Your health and safety are our top priorities, so always listen to your body and go at your own pace. If you have specific concerns, we recommend checking with your healthcare provider before starting a new exercise routine.
Yes, it is! This challenge is designed to work every muscle in your body, targeting the right muscles on the right days to prevent injury and overuse. You’re right that some videos are brand new while others are from previous programs, but each one has been thoughtfully combined to complement the others perfectly, helping you build strength, gain muscle, and lose weight.
By joining the premium course, you’ll gain access to a complete system that delivers real, lasting results. Enjoy an ad-free workout experience, meal plans tailored for women in perimenopause, menopause, and post-menopause, and a workout planner to keep you organized. Plus, connect with an exclusive global community where you can exchange tips, advice, and support!
Meal planning is essential for anyone who wants to eat better, save time, and budget better. Meal planning lets you control your nutrition, make healthier choices, and live a more balanced life.
Let’s talk about some compelling reasons why meal planning is particularly beneficial for women over 50 who are striving to live a healthy and balanced life. >>> 8 Reasons To Start Meal Planning Today
Of course! Flexibility is key to making this work for YOU.
Swap proteins—chicken, fish, pork, or tofu can be used interchangeably. Love a certain breakfast or dinner? Repeat it! Just keep an eye on your calorie intake if weight loss is your goal.
Absolutely! This program is designed to be flexible and adaptable to fit your individual needs, including dietary restrictions. Whether you’re gluten-free, dairy-free, vegetarian, vegan, or have other specific needs, you can easily make adjustments while still getting the full benefits of the program.
Rather than following a rigid meal plan, this program focuses on balanced, nourishing choices that work for you—so you never feel restricted or left out. The goal is to help you build a sustainable, healthy lifestyle that supports your energy, well-being, and results. No matter your dietary needs, you can still fully participate and experience the benefits!
You may complete the entire challenge without any equipment. However, I do recommend that you have a pair of dumbbell weights in a couple of different sizes ranging from 2 pounds – 8/10 pounds (1 – 5 kg) to gain the most benefit from this challenge. If you don’t have weights, you can use bottles of water or cans of food to give you just that little bit of resistance.
Yes, you can! You can join the exclusive Global Private Community. This is the perfect place to talk about your journey, ask questions and share your experience with all of the other fabulous ladies.
And for technical issues, please contact: support@fabulous50s.com
Don’t stress about missing a day! If you’re too busy and just can’t get it done, I suggest you do a minimum of the stretch so that you keep your body moving, agile and in the flow of exercising every day. Another tip, if you’re short on time, try breaking the playlist of workouts over a period of the 24 hours. So you might like to do 10 minutes in the morning 30 minutes at lunchtime, and then another 10 minutes before you go to bed. It’s entirely up to you. We’re training our body to improve and part of that includes the discipline to do it every single day. So do the best you can and commit to at least having a go even if you don’t feel like it.
Life happens, and that’s okay! Our programs are designed to be flexible, so you can go at your own pace and adjust the schedule to fit your lifestyle. If you miss a day (or even a week), just pick up where you left off—there’s no need to start over.
The most important thing is progress, not perfection. Even if you can only do a few workouts each week, you’re still moving forward. Just keep going, and remember that every small step adds up to big results over time!
Studies have shown the best time to work out is in the morning, before breakfast on an empty stomach. Now this may be the optimal time to work out, but in saying that, anytime you have to exercise is the optimal time for you!
So in summary, whenever you have time to do this challenge is the perfect time, and it will give you the best results.
No, you don’t need to follow the program at specific times! Our programs are designed to be flexible so you can fit them into your schedule whenever it works best for you. Whether you prefer mornings, afternoons, or evenings, the most important thing is consistency—not the exact time of day.
Listen to your body and choose a time when you feel most energized. Some people love starting their day with movement, while others find it works better later in the day. Do what feels right for you, and remember—every workout counts.
We know life can be busy, which is why our programs are designed to fit into your schedule—no matter how packed it is! Most workouts take just 15 to 45 minutes a day, so you can get great results without spending hours exercising.
Consistency is more important than long workouts, and even small daily movements can make a big difference in your energy, strength, and overall well-being. Plus, you can do these workouts from home—no commute, no hassle!
Everyone’s journey is different, and results depend on factors like consistency, effort, and starting point. Some people notice increased energy, better sleep, and an improved mood within the first few days, while visible changes like strength, endurance, and body composition can take a few weeks to months.
Even if you don’t see instant physical changes, your body is still improving in ways you may not immediately notice. Regular exercise has been shown to reduce insulin resistance, decrease inflammation, and stimulate the release of growth factors—chemicals in the brain that affect the health of brain cells, the growth of new blood vessels, and even the survival of new brain cells. (Source: health.harvard.edu )
The key is consistency—small, daily efforts lead to long-term success. Every workout is a win, and each step forward brings you closer to feeling your best. Keep going, and trust that your body is working for you!
A: If you’ve struggled to stick with other programs before, you’re not alone! The difference here is that this isn’t just another fitness plan—it’s a holistic approach designed for real women, real life, and real success.
No more unrealistic expectations – Many programs just show you a few seconds of an exercise and expect you to figure it out on your own. Not here. Every workout is fully guided, with clear, step-by-step support so you always feel confident and know exactly what to do.
A holistic approach to health – This isn’t just about workouts. We focus on movement, mindset, and motivation—all the key pieces that help you build sustainable habits and feel your best. You’ll get the tools and support you need to improve your energy, confidence, and overall well-being.
Built for consistency – The key to results isn’t doing everything perfectly—it’s finding something you can stick with. Our approach removes the all-or-nothing mindset, so you can make steady progress without feeling like you’ve failed if you miss a day.
More than just workouts – This is about creating a lifestyle that supports your health, not just following a routine for a few weeks and then stopping.
If other programs haven’t worked for you, it’s not because you failed—it’s because they weren’t designed for long-term success. This one is.
Yes! This program is designed to be easy to follow with no complicated fitness jargon. We use simple, clear instructions, so you’ll always understand what to do. Every movement is demonstrated in real time, so you can follow along with ease. You don’t need to know fancy terms to get great results—just follow along and enjoy the journey!
Yes! The program is designed to be simple and easy to use, even if you’re not tech-savvy. You just need a phone, tablet, or computer to access the workouts. We’ve also included resources to help you navigate the program with ease. If you ever need assistance, feel free to reach out to support@fabulous50s.com—we’re happy to help!
That’s completely okay! This program is designed to be gentle, beginner-friendly, and easy to follow, even if you haven’t exercised in years. You can start at your own pace, listen to your body, and build up gradually. The goal is to help you feel stronger, more energized, and confident in your movement—without pressure or overwhelm.
Absolutely! This program is designed to be effective for all levels, including those looking for more of a challenge. The key to progress isn’t just intensity—it’s consistency, proper form, and mindful movement. You can increase the difficulty by adding resistance, deepening your range of motion, or focusing on control and endurance. Many advanced exercisers are surprised at how effective these workouts can be! No matter where you are in your journey, this program will help you stay strong, energized, and motivated.
Yes! While this program is designed with women over 50 in mind, it’s beneficial for all ages and genders. The workouts focus on building strength, flexibility, and overall well-being in a way that is both safe and effective. More importantly, it’s designed to keep you motivated and help you build a sustainable fitness habit—so you can stay active, feel strong, and enjoy movement for the long term, no matter your age or fitness level!
We are so confident that you’ll love this new challenge that we’re offering a no-questions-asked, 7-day money-back guarantee. If you’re not completely satisfied with your results, simply contact support@fabulous50s.com for a full refund.
