Are you feeling overwhelmed by the chaos of everyday life? Are you having trouble focusing and finding joy because of stress and anxiety?
I have crafted some mindfulness exercises that will help you say goodbye to stress and hello to peace. Discover the secrets to controlling your instant state, improving your memory, and lowering your stress. Learn step-by-step techniques for immediate results.
This 30-Day Mindfulness Challenge is your pathway to a more serene and fulfilling life. You will learn mindfulness skills that will help you deal with stress and improve your overall health, memory and focus through daily guided practices and expert tips.
This carefully thought-out challenge is designed to fit perfectly with your busy life and take you to a world of peace and self-discovery.
You can find inner peace, improve your memory, and take charge of your instant state during this journey.
These statistics paint a concerning picture of the mental health challenges faced by women in this age group.
However, there is hope. Our 30-day mindfulness challenge is a life-changing way for women to deal with stress and anxiety. The challenge gives women practical tools and daily practices to develop mindfulness and resilience. Through guided meditation, breathing exercises, and self-reflection, you can improve stress management, emotional well-being, and inner peace.
Join us to regain your mental health and live a joyful life.
Our 30-Day Mindfulness Challenge offers simple yet powerful techniques to help you feel calm, grounded, and centered, empowering you to start each day feeling truly revitalized.
Our 30-lesson, 30-day approach makes mindfulness easy to understand and incorporate into your daily routine. Within days, you will feel a huge difference.
Our program is designed to help you reduce and manage overthinking, stress, and anxiety effectively. You can manage your mental health and live a more balanced, fulfilling life with our practical tools and guidance.
Join our 30-Day Mindfulness Challenge today to find inner peace, clarity, and vitality. It’s time to prioritize your well-being and start feeling really good every single day!
The hustle and bustle of daily routines can make us lose touch with the present and ourselves. However, mindfulness can help us overcome this disconnection. Mindfulness helps us be more aware and present in every moment, which makes us feel more connected to ourselves and the world around us.
Join our 30-Day Mindfulness Challenge and rediscover how living mindfully can change your life.
It is not always about getting rid of all your thoughts; sometimes it is more about being aware of what is going on inside and around you without judging it.
Mindfulness is not the same as meditation. Meditation is more about going from thinking to not thinking, while mindfulness is more about focusing on one thing at a time.
It’s this difference that makes mindfulness a practice we shouldn’t shy away from, because it doesn’t take years of practice to master.
We can do more and make our lives better in the long run if we take a moment to be still, listen, feel, and see without judging others.
You’ll get a complete set of tips, tricks, and techniques that make feeling calm, grounded, and centred easier than ever! And if you’re short on time, you can still feel the results in as little as 5 minutes a day.
Sometimes, we get stuck in negative thoughts, and they can take over our days. But here’s the thing: the future is merely the continuation of the present moment.
We can’t change the past or see into the future, but we can control what’s going on right now. That’s why our 30-day mindfulness challenge is all about helping you pay attention to and be present in the moment.
A new video will become available each day outlining one new challenge
A booklet will contain any additional resources you may need and give you pages to take notes and journal your experience
Commit to doing each task in the challenge—no exceptions!
Schellea Fowler is a Certified Personal Trainer and Neuro Athletics Coach specialising in exercise for older adults, and the creator of The Fabulous50s Longevity Protocol™.
She built the Protocol out of her own decade of living through menopause, an osteoporosis diagnosis, and the body changes that come with age, after finding no program that actually fit this stage of life. Her approach flips the script most women are handed: instead of focusing on what they are losing, chiefly weight, she trains women to gain. Gain back bone, muscle, fitness, mobility, balance, and confidence. It is a five-pillar training system that slots easily into the average woman’s week, with a longevity test for each pillar so you can see where you are strong, where you are weak, train for it, and retest. Following her own diagnosis, Schellea did exactly that, rebuilding bone density, strength, and mobility and lowering key biological age markers.
Today, through Fabulous50s, she has helped millions of women across the world build strength, mobility, and confidence, evidenced by tens of thousands of comments from women who have done the training and seen the results.
Regardless of your previous experience or familiarity with mindfulness, this course will offer a welcoming and supportive environment for you to begin your mindfulness journey. You will receive guidance and instructions that are easy to follow, making it accessible to beginners.
All of our prices are displayed in US dollars as it is the primary currency used for international transactions and widely accepted worldwide. It provides a standardized pricing structure for our customers, regardless of their geographical location.
When you proceed with placing your order, your local bank will automatically handle the currency conversion. Therefore, if you are making a purchase from a different country, you may observe a variance in the amount debited in your local currency. It is important to be aware that each bank applies its own exchange rates and occasionally additional fees, so we recommend contacting your bank for further information and clarification on this matter.
If you want to know the estimated equivalent amount in your local currency, just type in your Google browser “currency converter”, enter the amount you wish to convert and it will give you an estimated amount in your local currency.
We understand that cost is an important factor, and we want you to feel confident in your investment. This program is designed to give you expert guidance, a step-by-step plan, and exclusive tools that go beyond what’s available for free.
Your health is one of the most valuable investments you can make—it impacts your energy, confidence, and overall quality of life. When broken down, this program costs about $1.10 per day for 30 days — and without the hassle of commuting or crowded spaces. You get expert-led training, structure, and motivation right at your fingertips, making it easier to stay consistent and see real results.
Many who have joined say it’s one of the best investments they’ve made in their health and happiness!
You will receive a welcome email with your login details. Keep an eye out in your inbox and spam. If you did not receive an email about your username or password, that means you already have login details to our membership site. For members with existing login details, use your email address as username and type your password.
If you need any help or have any queries/technical issues, don’t hesitate to get in touch with the support team for further assistance. Please contact: support@fabulous50s.com
To view the course simply go to: https://courses.fabulous50s.com/login-portal/ and log in with the details provided to you.
If you forgot your password, simply click on the ‘forgot password’ prompt, and the system will automatically email you a new password reset link.
If you need any help or have any queries/technical issues, don’t hesitate to get in touch with the support team for further assistance. Please contact: support@fabulous50s.com
Yes, you can! You can join the exclusive Global Private Community. This is the perfect place to talk about your journey, ask questions and share your experience with all of the other fabulous ladies.
And for technical issues, please contact: support@fabulous50s.com
Yes, once the 30-day Mindfulness course is completed, you will have continued access to the course material. This way, you can continue to reinforce your understanding and further integrate mindfulness into your daily life.
Please don’t worry if you’re unable to practice mindfulness on a specific day. The most important aspect of this course is not achieving perfection but rather cultivating a consistent mindfulness practice over time. If you miss a day, we encourage you to simply pick up where you left off and continue with the challenge. Consistency is key, but it’s also essential to approach mindfulness with kindness and self-compassion.
No, you don’t need to follow the program at specific times! Our programs are designed to be flexible so you can fit them into your schedule whenever it works best for you. Whether you prefer mornings, afternoons, or evenings, the most important thing is consistency—not the exact time of day.
The time commitment for each day of the mindfulness course may vary slightly, but on average, we recommend setting aside about 15 to 30 minutes for your daily mindfulness practice. This timeframe allows for a meaningful and effective experience while being flexible enough to fit into your daily routine.
Yes! The program is designed to be simple and easy to use, even if you’re not tech-savvy. You just need a phone, tablet, or computer to access the workouts. We’ve also included resources to help you navigate the program with ease. If you ever need assistance, feel free to reach out to support@fabulous50s.com—we’re happy to help!
Everyone’s journey is different, and results depend on factors like consistency, effort, and starting point. Some people notice increased energy, better sleep, and an improved mood within the first few days, while visible changes like strength, endurance, and body composition can take a few weeks to months.
The key is consistency—small, daily efforts lead to long-term success. Each step forward brings you closer to feeling your best. Keep going, and trust that your body is working for you!
We are so confident that you’ll love the Fabulous 50s 30-Day Mindfulness Course that we’re offering a no-questions-asked, 7-day money-back guarantee. If you’re not completely satisfied with your results, simply contact support@fabulous50s.com for a full refund.
