Everything changes when you start a plan that works
Watch this first – how it works, who it’s for and what’s inside
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Luanna jumped into Schellea’s workouts, dropped 15 pounds and is absolutely over the moon with her results!
Easy step by step program!
This isn’t another online course you will never finish!
It’s a simple step by step kickstart designed to get you moving, glowing,
and feeling fabulous – fast!
Low-impact exercises designed to boost your energy, improve flexibility, and build strength. In just 190 minutes of movement over the week, you’ll feel more vibrant and alive.
Learn from someone who has done it.
Schellea has spent the last 10 years trying and testing countless diets and fitness programs, many of them fads that simply didn’t work. Through that journey, she discovered what does work, and fine tuned it into a simple system that any woman can follow.
This one week challenge gives you the benefit of her experience and education, all wrapped up in an easy package so you don’t have to waste years guessing like she did.
You can skip the confusion and start seeing real results right away.
Halfway to her goal and already looking incredible. Six months with Schellea and Brenda’s results speak for themselves (yes, that’s the same shirt in both photos!)
Cindy is 65, 20 pounds lighter, and more motivated than ever, proof it’s never too late!
Schellea Fowler is a Certified Personal Trainer and Neuro Athletics Coach specialising in exercise for older adults, and the creator of The Fabulous50s Longevity Protocol™.
She built the Protocol out of her own decade of living through menopause, an osteoporosis diagnosis, and the body changes that come with age, after finding no program that actually fit this stage of life. Her approach flips the script most women are handed: instead of focusing on what they are losing, chiefly weight, she trains women to gain. Gain back bone, muscle, fitness, mobility, balance, and confidence. It is a five-pillar training system that slots easily into the average woman’s week, with a longevity test for each pillar so you can see where you are strong, where you are weak, train for it, and retest. Following her own diagnosis, Schellea did exactly that, rebuilding bone density, strength, and mobility and lowering key biological age markers.
Today, through Fabulous50s, she has helped millions of women across the world build strength, mobility, and confidence, evidenced by tens of thousands of comments from women who have done the training and seen the results.
Founder of Fabulous50s and Vitality App
Yes, these are low-impact workouts designed to boost energy, improve flexibility, and build strength (without needing to be “super fit” to start).
It’s created to support both perimenopause and menopause, including the meal plan focus.
You’ll learn how to structure workouts in a way that fits your life, including guidance on weights, stretching, cardio, stress relief, meditation, affirmations, endurance, and midlife-appropriate nutrition basics like protein and calorie intake, plus how to track progress.
This is designed as a short, simple kickstart, not a long course that drags on for weeks and gets abandoned. It’s a step-by-step 7-day structure that helps you build momentum quickly, without overthinking.
It’s ideal if you’re a midlife woman who wants a clear plan for the week, such as exercises, meals, and mindset tools, so you can stop guessing and start feeling better quickly.
All of our prices are displayed in US dollars as it is the primary currency used for international transactions and widely accepted worldwide. It provides a standardized pricing structure for our customers, regardless of their geographical location.
When you proceed with placing your order, your local bank will automatically handle the currency conversion. Therefore, if you are making a purchase from a different country, you may observe a variance in the amount debited in your local currency. It is important to be aware that each bank applies its own exchange rates and occasionally additional fees, so we recommend contacting your bank for further information and clarification on this matter.
If you want to know the estimated equivalent amount in your local currency, just type in your Google browser “currency converter”, enter the amount you wish to convert and it will give you an estimated amount in your local currency.
You may complete the entire challenge without any equipment. However, I do recommend that you have a pair of dumbbell weights in a couple of different sizes ranging from 2 pounds – 8/10 pounds (1 – 5 kg) to gain the most benefit from this challenge. If you don’t have weights, you can use bottles of water or cans of food to give you just that little bit of resistance.
Yes, you can! You can join the exclusive Global Private Community. This is the perfect place to talk about your journey, ask questions and share your experience with all of the other fabulous ladies.
And for technical issues, please contact: support@fabulous50s.com
