This course is perfect for women over 50 who are looking to enhance their overall well-being, both physically and mentally. If you're interested in natural and holistic approaches to health, or if you're seeking tools to manage stress, improve sleep, and maintain a vibrant and energetic lifestyle, then this course is definitely for you.
Whether you're new to the concept of breathwork or have been practicing for a while, our course is adaptable to all experience levels. Our comprehensive and progressive sessions ensure that beginners can comfortably step into the practice while those with experience can deepen and refine their techniques.
If you're a woman over 50 who refuses to let age define her lifestyle and capabilities, this course is for you. It's ideal for those who want to stay active, youthful, and confident, enhancing their natural beauty from the inside out. It's for those who believe that age is just a number and that their best years are still ahead.
In this profoundly transformative course, we honor that everyone’s journey is unique. That’s why every practice is thoughtfully designed to build upon the last, and importantly, tailored to where you are right now. This means each step you take is balanced, safe, and beautifully suited to your individual growth.
Lots to reflect on – LOVED the practices + insights + perspectives. If you have the opportunity to study with Mark, I highly recommend it – Mark is incredibly generous in sharing his knowledge.
Mark has the ability to simplify really complex concepts into a logical, grounded approach that works closely with the mind, body and spirit. He’s held a safe space for me to try, fail and try again – the practice is to keep going.
Thank you for cementing a practice that works like medicine in my everyday. Still connected, feeling humble, focused, open and grounded in my personal practice…many tools yet to be drawn from this to share with my community. I feel truly blessed. Thanks, Mark!
$97 USD
Specifically designed for vibrant women over 50. It's a done-for-you roadmap, taking the guesswork out of your journey to rejuvenation.
A tool to keep you accountable and motivated. because we know the road to transformation is a marathon, not a sprint.enation.
Your passport to lifetime access to an extensive collection of restorative breathwork practices. each one handpicked and tailored for women over 50, to ensure a targeted and transformative experience.
Detailed, step-by-step guides to make learning and practicing a breeze. it's like having me right there with you, showing you the ropes!
Your ticket to a supportive, empowering, global community of like-minded women. share your journey towards radiant health and ageless beauty, and be uplifted by others doing the same.
Dive deep into the 'why' and the 'what's in it for me' with our enlightening videos. everything you need to know about breathwork and the life-enhancing benefits it holds for you.
VALUE $297
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$97 USD
Experience the ultimate breathwork course bonus: "Live Q&A with Mark & Schellea!" Immerse yourself in a transformative session where two health & wellness experts will answer your burning questions. Discover the power of conscious breathing and unlock your true potential. Reserve your spot now and join us for this life-changing opportunity.
This menopause support program is your secret weapon to deal with all of the changes our bodies go through at this time of our lives. It seems like one day you wake up and everything has changed...All of a sudden you experience your first hot flash, multiple mood swings and belly fat! It can feel like we are headed on a downhill spiral and that things will never be the same again...
In a world full of conflicting nutrition information and misleading marketing claims, it can be challenging to take control of your health. One brand may tout a product as healthy, while a study contradicts it. However, the key to making informed decisions lies in understanding how to read food labels. This guide aims to demystify the terminology and structure of food labels, equipping you with the knowledge to make the best choices for your body, free from sneaky trans fats and harmful chemicals.
I’ve poured my heart into this course to unravel the magic of breathwork, tailoring it to your unique needs. Each day, a fresh set of instructional videos and practices will be unlocked, providing you with a safe, confident progression path, starting from where you are right now.
While I encourage you to embrace the daily rhythm, remember that you have the freedom to journey at your own pace.
From Day 1 to Day 30, prepare to be uplifted, empowered, and transformed.
I can’t wait to see the incredible changes you’ll experience in your life!
Mark’s journey has spanned over four decades, and his passion for high-performance living is palpable. He’s ventured across the globe, absorbing the wisdom of renowned masters and exploring the profound, unseen aspects of the human experience that shape our lives in unimaginable ways.
From this rich tapestry of knowledge, Mark has woven together a mind-body coaching approach that is truly transformative. He’s a coach to elite athletes, Olympic gold medalists, and world champions, helping them harness their potential through the power of breath and mindfulness.
But Mark’s vision goes beyond the arena of sports. He’s crafted a program that beckons to all of us yearning for harmony and balance in our lives. His approach gently guides us back to our natural rhythms, restoring our body’s systems to their optimal state.
Embark on this journey with Mark, and experience the transformative power of restorative breathwork. It’s more than just breathing – it’s a path towards thriving, towards vitality, and towards a wholehearted life.
Ready to embrace a fresh start? Challenge yourself today and unlock a world of new possibilities.
Schellea Fowler is a Certified Personal Trainer and Neuro Athletics Coach specialising in exercise for older adults, and the creator of The Fabulous50s Longevity Protocol™.
She built the Protocol out of her own decade of living through menopause, an osteoporosis diagnosis, and the body changes that come with age, after finding no program that actually fit this stage of life. Her approach flips the script most women are handed: instead of focusing on what they are losing, chiefly weight, she trains women to gain. Gain back bone, muscle, fitness, mobility, balance, and confidence. It is a five-pillar training system that slots easily into the average woman’s week, with a longevity test for each pillar so you can see where you are strong, where you are weak, train for it, and retest. Following her own diagnosis, Schellea did exactly that, rebuilding bone density, strength, and mobility and lowering key biological age markers.
Today, through Fabulous50s, she has helped millions of women across the world build strength, mobility, and confidence, evidenced by tens of thousands of comments from women who have done the training and seen the results.
All of our prices are displayed in US dollars as it is the primary currency used for international transactions and widely accepted worldwide. It provides a standardized pricing structure for our customers, regardless of their geographical location.
When you proceed with placing your order, your local bank will automatically handle the currency conversion. Therefore, if you are making a purchase from a different country, you may observe a variance in the amount debited in your local currency. It is important to be aware that each bank applies its own exchange rates and occasionally additional fees, so we recommend contacting your bank for further information and clarification on this matter.
If you want to know the estimated equivalent amount in your local currency, just type in your Google browser “currency converter”, enter the amount you wish to convert and it will give you an estimated amount in your local currency.
We understand that cost is an important factor, and we want you to feel confident in your investment. This program is designed to give you expert guidance, a step-by-step plan, and exclusive tools that go beyond what’s available for free.
Your health is one of the most valuable investments you can make—it impacts your energy, confidence, and overall quality of life. When broken down, this program costs about $4 per day for 30 days —less than a gym membership, and without the hassle of commuting or crowded spaces. You get expert-led training, structure, and motivation right at your fingertips, making it easier to stay consistent and see real results.
Many who have joined say it’s one of the best investments they’ve made in their health and happiness!
Absolutely! This challenge is designed to be accessible to everyone, regardless of previous experience or fitness level. We’ll walk you through each step, ensuring you feel comfortable and confident in your practice.
While breathwork can be beneficial for many, it’s always a good idea to consult with your healthcare provider before starting a new health or wellness regimen, particularly if you have any existing health concerns.
This challenge is designed to fit into your life, not disrupt it. While the amount of time may vary slightly from day to day, you can expect to dedicate about 20-30 minutes per day.
That’s totally okay! Life happens. You can always catch up when you have the time. The most important thing is to be consistent and stick with it as much as you can.
You’ll have access to our exclusive community, where you can connect with others on the same journey. You can ask questions, share your experiences, and gain inspiration and encouragement. Remember, we’re in this together!
You will receive a welcome email with your login details. Keep an eye out in your inbox and spam. If you did not receive an email about your username or password, that means you already have login details to our membership site. For members with existing login details, use your email address as username and type your password.
If you need any help or have any queries/technical issues, don’t hesitate to get in touch with the support team for further assistance. Please contact: support@fabulous50s.com
To view the course simply go to: https://courses.fabulous50s.com/login-portal/ and log in with the details provided to you. If you forgot your password, simply click on the ‘forgot password’ prompt, and the system will automatically email you a new password reset link. If you need any help or have any queries/technical issues, don’t hesitate to get in touch with the support team for further assistance. Please contact: support@fabulous50s.com
We are so confident that you’ll love the Fabulous 50s 30-Day Breathwork Program that we’re offering a no-questions-asked, 7-day money-back guarantee. If you’re not completely satisfied with your results, simply contact support@fabulous50s.com for a full refund.
