Why do this Challenge?

The Full Body Reset 14 Day Challenge is a great way to jumpstart your fitness journey, especially if you’ve taken time off and are ready to get back into exercise.

This challenge is designed to help you regain your vitality, increase your fitness levels, and regain your confidence. By committing to the challenge, you’ll be able to establish a consistent workout routine, feel proud of your progress, and experience the many benefits of regular exercise.

Whether you’re looking to improve your health, lose weight, or simply feel better in your own skin, the Full Body Reset 14 Day Challenge is a fantastic way to get started!

Fitness Level;

This challenge is suitable for all fitness levels especially people starting again! If you are an absolute beginner working out, you will be provided with low-impact, doable options for the exercises that may be a little more challenging for you. The goal of doing this 14-day challenge is to take you from where you are to where you want to be!

Hundreds of thousands of women just like you have successfully completed our challenges! If you want to feel stronger, fitter and filled with vitality just like them, this challenge has been created for you.

It’s fun, it’s challenging – and it’s DO-ABLE.

Lose weight, get fit, and build muscle. Walking exercise + low impact cardio + strength training + stretch workouts + balance for healthy aging.

• Set of dumbbell weights preferably 3 different weights 

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• Set of adjustable ankle weights {optional} 

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• A bottle of water

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• Full-length Mirror {optional} – We use a mirror to check that our form is correct as our focus is on quality over quantity.
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