💪 37 Workouts
💓 42,000 Approx Steps
⏰561 Minutes of Workout Time
This Comprehensive Full Body Training Program Includes;
The Full Body Reset 14 Day Challenge is a great way to jumpstart your fitness journey, especially if you’ve taken time off and are ready to get back into exercise.
This challenge is designed to help you regain your vitality, increase your fitness levels, and regain your confidence. By committing to the challenge, you’ll be able to establish a consistent workout routine, feel proud of your progress, and experience the many benefits of regular exercise.
Whether you’re looking to improve your health, lose weight, or simply feel better in your own skin, the Full Body Reset 14 Day Challenge is a fantastic way to get started!
This challenge is suitable for all fitness levels especially people starting again! If you are an absolute beginner working out, you will be provided with low-impact, doable options for the exercises that may be a little more challenging for you. The goal of doing this 14-day challenge is to take you from where you are to where you want to be!
Hundreds of thousands of women just like you have successfully completed our challenges! If you want to feel stronger, fitter and filled with vitality just like them, this challenge has been created for you.
Lose weight, get fit, and build muscle. Walking exercise + low impact cardio + strength training + stretch workouts + balance for healthy aging.
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Schellea Fowler is a Certified Personal Trainer and Neuro Athletics Coach specialising in exercise for older adults, and the creator of The Fabulous50s Longevity Protocol™.
She built the Protocol out of her own decade of living through menopause, an osteoporosis diagnosis, and the body changes that come with age, after finding no program that actually fit this stage of life. Her approach flips the script most women are handed: instead of focusing on what they are losing, chiefly weight, she trains women to gain. Gain back bone, muscle, fitness, mobility, balance, and confidence. It is a five-pillar training system that slots easily into the average woman’s week, with a longevity test for each pillar so you can see where you are strong, where you are weak, train for it, and retest. Following her own diagnosis, Schellea did exactly that, rebuilding bone density, strength, and mobility and lowering key biological age markers.
Today, through Fabulous50s, she has helped millions of women across the world build strength, mobility, and confidence, evidenced by tens of thousands of comments from women who have done the training and seen the results.
