Start: January 12
All fitness levels
No equipment needed
Ten minutes a day to feel stronger, lighter, and more like yourself again.
You have had time to settle into the new year.
Now it is time to take action in a way that actually feels doable.
This is a free 28-day challenge designed for midlife women and beyond who are tired of starting over.
You do not need long workouts. You need a plan you can repeat.
Ten minutes a day is all it takes to begin building the habit of becoming a woman who works out.
If January Keeps Beating You, Start Here.
If you’ve been feeling stuck, tired, stiff, or like you keep starting over, you’re not alone. The Free 28-Day New Year’s Activation Challenge was created for these exact moments, with a simple ten-minutes-a-day routine that fits real life.
→ Ten minutes a day is enough to get started and stay consistent
→ Start today with something small that you can actually repeat
→ A short workout can boost your energy without draining you
→ Gentle daily movement helps your body feel looser and easier to live in
→ Consistency comes from simple routines, not big motivation
→ Following a clear plan removes the guesswork
→ Balance improves when you practice it regularly
→ A little cardio each week can rebuild your stamina
If your body feels “older” lately, this might be why. Research shows we naturally lose muscle mass by roughly 3 to 8 percent per decade after age 30, and the decline speeds up later in life.
Here’s the good news: the Free 28-Day New Year’s Activation Challenge helps you push back by rebuilding the basics that make you feel younger in everyday life, using a simple 10-minutes-a-day plan that includes strength, cardio, balance, and stretching.
Aging is often a loss of fitness, not an inevitable decline. Fitness can be rebuilt. You are not too late. You are not behind. You are just ready for a plan that works. Join the Challenge today!
Your introduction to training correctly for this stage of life – so you can
stay strong, mobile, and confident for decades to come.
Halfway to her goal and already looking incredible. Six months with Schellea and Brenda’s results speak for themselves (yes, that’s the same shirt in both photos!)
You can start today. If you are joining for the New Year push, January 12 is the perfect action date.
No. It is designed to be challenging but doable for most fitness levels.
You simply continue the next day. Progress comes from returning, not being perfect.
You can start with what you have. Many workouts can be done with little or no equipment.
Start: January 12
No credit card required
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Join the free 28-day challenge and learn the exact system for building strength that lasts inn just 10 minute a day.
You do not need to wait for Monday. You do not need to wait until you feel motivated. You just need ten minutes.
Free to join. Ten minutes a day. Built for midlife women
