💪 27 Workouts
💓 20,000 Approx Steps
⏰237 Minutes of Workout Time
This Comprehensive Full Body Training Program Includes;
Beginner Friendly
Low impact workouts
Ab workouts
Stretching
Balance
Introducing Fabulous50s’ “7-Day Burn Belly Fat Challenge” tailored specifically for women over 50, engineered to kickstart your journey towards a leaner, more energized you. Bid farewell to stubborn belly fat as you focus on core strength, flexibility, and cardiovascular health through our dynamic workouts.
This targeted program is meticulously curated to address the specific fitness needs of mature women, ensuring accessibility and tangible results. Led by expert guidance, these routines are designed to sculpt your physique and enhance your overall health.
Wherever you are, prioritize your well-being with our 7-day challenge, crafted to boost core strength, flexibility, and cardiovascular fitness for women over 50. Let’s burn that belly fat and embrace a healthier, more vibrant lifestyle together!
This challenge is suitable for beginners and those who want to stay healthy and maintain their fitness.
Walking exercise + low impact cardio + balance + strength training + stretch workouts + balance for healthy aging.
Equipment needed:
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”I want women to wake up and feel proud of the person they are, to not focus on the problems, but the things that they are GREAT at. To discover things that make them shine. To access their inner vitality.”
Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of leadership and expertise in small business to her legacy. Not only has she achieved personal success, but she has also become a mentor, generously sharing her extensive experience with emerging entrepreneurs.
After retiring at 50 in 2016, Schellea’s passion for continuous growth led her to pursue further qualifications, becoming a certified fitness instructor and personal trainer specializing in exercise and brain health for older adults. Through Fabulous50s, Schellea continues her mission of inspiring women to embrace and celebrate every phase of life with confidence and vitality.
Her diverse qualifications reflect her commitment to holistic well-being, including a Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling certification from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.
In addition to her wellness expertise, Schellea is also a certified business and life coach, equipping her to empower women not only in health and fitness but also in their personal and professional growth.
