Why do this Challenge? 

Now is the perfect time to join the ‘Get Fit with Me 14 Day Challenge’. Join me every single day of the challenge, and let me encourage you to do a little bit more than you think you can!

After the age of 50, we tend to lose around 30% of our muscle mass.This can result in feeling less energetic, missing out on social events, and experiencing difficulty playing with grandchildren. As we lose muscle, we also tend to gain more fat.

However, it’s never too late to start taking action and reversing the effects of muscle loss. With the Get Fit with Me Program, you’ll be able to improve your strength, boost your energy levels, and regain your confidence in social situations.

Fitness Level;

This challenge is suitable for all fitness levels. If you are an absolute beginner working out, you will be provided with low-impact, doable options for the exercises that may be a little more challenging for you. The goal of doing this 14-day challenge is to take you from where you are to where you want to be.

It’s fun, it’s challenging – and it’s DO-ABLE.

Lose weight, get fit, and build muscle. Walking exercise + low impact cardio + strength training + stretch workouts + balance for healthy aging.

Equipment needed: 

• Set of dumbbell weights preferably 3 different weights 

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• Set of adjustable ankle weights {optional} 

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• A bottle of water

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• Full-length Mirror {optional} – We use a mirror to check that our form is correct as our focus is on quality over quantity.

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