53 Workouts
42,600 Approx Steps
626 Minutes of Workout Time
This Comprehensive Full Body Training Program Includes;
Now is the perfect time to join the ‘Get Fit with Me 14 Day Challenge’. Join me every single day of the challenge, and let me encourage you to do a little bit more than you think you can!
After the age of 50, we tend to lose around 30% of our muscle mass.This can result in feeling less energetic, missing out on social events, and experiencing difficulty playing with grandchildren. As we lose muscle, we also tend to gain more fat.
However, it’s never too late to start taking action and reversing the effects of muscle loss. With the Get Fit with Me Program, you’ll be able to improve your strength, boost your energy levels, and regain your confidence in social situations.
This challenge is suitable for all fitness levels. If you are an absolute beginner working out, you will be provided with low-impact, doable options for the exercises that may be a little more challenging for you. The goal of doing this 14-day challenge is to take you from where you are to where you want to be.
Lose weight, get fit, and build muscle. Walking exercise + low impact cardio + strength training + stretch workouts + balance for healthy aging.
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”I want women to wake up and feel proud of the person they are, to not focus on the problems, but the things that they are GREAT at. To discover things that make them shine. To access their inner vitality.”
Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of leadership and expertise in small business to her legacy. Not only has she achieved personal success, but she has also become a mentor, generously sharing her extensive experience with emerging entrepreneurs.
After retiring at 50 in 2016, Schellea’s passion for continuous growth led her to pursue further qualifications, becoming a certified fitness instructor and personal trainer specializing in exercise and brain health for older adults. Through Fabulous50s, Schellea continues her mission of inspiring women to embrace and celebrate every phase of life with confidence and vitality.
Her diverse qualifications reflect her commitment to holistic well-being, including a Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling certification from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.
In addition to her wellness expertise, Schellea is also a certified business and life coach, equipping her to empower women not only in health and fitness but also in their personal and professional growth.
