28 Days Workout Plan
12 Strength Training
280 Minutes of Workout Time
Comprehensive Workbook to help keep you on track
28 Daily Tips
Just 10 minutes a day to feel stronger, lighter, and more in control
If you’re tired of starting and stopping, this 28-day challenge is designed to help you finally build the habit of working out without overwhelm. All you need is 10 minutes a day.
✅ Kickstart your fitness journey with just 10 minutes a day
✅ Build strength, energy, and confidence
✅ Move better, feel lighter, and improve balance
✅ Break the cycle of starting and stopping
✅ Prove to yourself that consistency is possible
Each week follows Schellea’s proven formula for midlife women:
✅3 strength workouts
✅2 cardio sessions
✅1 balance workout
✅1 stretch session
Every workout is short, effective, and designed specifically for women in midlife and beyond… challenging but doable for most fitness levels.
Aging isn’t inevitable decline. It’s often just a loss of fitness and fitness can be rebuilt at any age.
Start small. Stay consistent. Feel the difference.
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”I want women to wake up and feel proud of the person they are, to not focus on the problems, but the things that they are GREAT at. To discover things that make them shine. To access their inner vitality.”
Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of leadership and expertise in small business to her legacy. Not only has she achieved personal success, but she has also become a mentor, generously sharing her extensive experience with emerging entrepreneurs.
After retiring at 50 in 2016, Schellea’s passion for continuous growth led her to pursue further qualifications, becoming a certified fitness instructor and personal trainer specializing in exercise and brain health for older adults. Through Fabulous50s, Schellea continues her mission of inspiring women to embrace and celebrate every phase of life with confidence and vitality.
Her diverse qualifications reflect her commitment to holistic well-being, including a Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling certification from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.
In addition to her wellness expertise, Schellea is also a certified business and life coach, equipping her to empower women not only in health and fitness but also in their personal and professional growth.
