5 Workouts
9,000 Approx Steps
88 Minutes of Workout Time
Get ready for a transformative experience that goes beyond just workouts. Over the next two weeks, you’ll enjoy tailored exercises that boost your metabolism, improve flexibility and mobility, enhance mental well-being, support weight management, and increase your energy levels.
Whether you began at the start of the year or somewhere along the way, this is your moment of transformation. As you do this challenge, remember that every day holds the potential for positive change.
Catering to individuals at any fitness stage, this challenge is accessible to everyone, regardless of experience. If you’re new to working out, don’t worry—we’ve crafted a program to take you from where you are to where you want to be in just 14 days.
Lose weight, get fit, and build muscle. Walking exercise + low impact cardio + strength training + stretch workouts + balance for healthy aging.
Amazon link: https://amzn.to/40BmIBw
Amazon links: https://amzn.to/3JWFFYs
Amazon link: https://amzn.to/3nEzsJ8
Amazon link: https://amzn.to/3M7P1Dh
”I want women to wake up and feel proud of the person they are, to not focus on the problems, but the things that they are GREAT at. To discover things that make them shine. To access their inner vitality.”
Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of leadership and expertise in small business to her legacy. Not only has she achieved personal success, but she has also become a mentor, generously sharing her extensive experience with emerging entrepreneurs.
After retiring at 50 in 2016, Schellea’s passion for continuous growth led her to pursue further qualifications, becoming a certified fitness instructor and personal trainer specializing in exercise and brain health for older adults. Through Fabulous50s, Schellea continues her mission of inspiring women to embrace and celebrate every phase of life with confidence and vitality.
Her diverse qualifications reflect her commitment to holistic well-being, including a Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling certification from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.
In addition to her wellness expertise, Schellea is also a certified business and life coach, equipping her to empower women not only in health and fitness but also in their personal and professional growth.
