Feeling like your energy, mood, and confidence just aren’t what they used to be? It doesn’t have to stay that way. The Kickstart Challenge is here to help you take control, feel empowered and reignite your zest for life—all in just one week—starting now.
Low-impact exercises designed to boost your energy, improve flexibility, and build strength. In just 190 minutes of movement over the week, you’ll feel more vibrant and alive.
Enjoy a carefully crafted meal plan designed to support perimenopause and menopause, balance hormones, and leave you feeling nourished and satisfied.
Feel radiant inside and out with quick, effective techniques that help you look and feel refreshed in minutes.
Say goodbye to stress and hello to calm with simple mindfulness activities that you can easily fit into your day.
Stay on track, measure your progress, and celebrate your wins with a guided workbook to keep you motivated and accountable.
Shift your mindset and build confidence with daily affirmations that remind you of your strength, beauty, and potential.
The Kickstart Challenge is designed with simple, achievable steps to help women like you get fit, build strength, and improve flexibility without feeling overwhelmed. In just one week, you’ll start feeling more confident, energized, and ready to take control of your health and well-being!
In just 7 days, you’ll
Build strength and improve flexibility
Find more energy to tackle your day
Feel calmer and more in control
Boost your confidence and sense of self
Started working out with Schellea (Fabulous50s) in March. My weight was 174. After working hard and eating right, I’m now at 159!! I’m SO Happy! Thanks Fabulous50s!
Luanna
Side by side… 6 months of determination. Half way to my goal. I realized that I was wearing the same shirt so did a comparison.
Brenda
From February 2020 to my 65th birthday today! Down 20 lbs and several inches. Thank you Schellea and all my Fabulous50s sisters!! Day 543 of exercise! Keep it moving!
Cindy
The Kickstart Challenge gives you a taste of our workouts with a selection of handpicked exercises, including samples from our premium courses. It’s the perfect way to see what our full challenges are like before committing!
This workout plan includes videos from YouTube, which means ads may appear. I’ve done this to keep the program as affordable as possible while still creating high-quality workouts for you.
Your support allows me to continue making content for our fabulous community—thank you!
All of our prices are displayed in US dollars as it is the primary currency used for international transactions and widely accepted worldwide. It provides a standardized pricing structure for our customers, regardless of their geographical location.
When you proceed with placing your order, your local bank will automatically handle the currency conversion. Therefore, if you are making a purchase from a different country, you may observe a variance in the amount debited in your local currency. It is important to be aware that each bank applies its own exchange rates and occasionally additional fees, so we recommend contacting your bank for further information and clarification on this matter.
If you want to know the estimated equivalent amount in your local currency, just type in your Google browser “currency converter”, enter the amount you wish to convert and it will give you an estimated amount in your local currency.
You will receive a welcome email with your login details. Keep an eye out in your inbox and spam. If you did not receive an email about your username or password, that means you already have login details to our membership site. For members with existing login details, use your email address as username and type your password.
If you need any help or have any queries/technical issues, don’t hesitate to get in touch with the support team for further assistance. Please contact: [email protected]
To view the course simply go to: https://courses.fabulous50s.com/login-portal/ and log in with the details provided to you.
If you forgot your password, simply click on the ‘forgot password’ prompt, and the system will automatically email you a new password reset link.
If you need any help or have any queries/technical issues, don’t hesitate to get in touch with the support team for further assistance. Please contact: [email protected]
Yes, you can! You can join the exclusive Global Private Community. This is the perfect place to talk about your journey, ask questions and share your experience with all of the other fabulous ladies.
And for technical issues, please contact: [email protected]
Yes, once the course is completed, you will have continued access to the course material.
Don’t stress about missing a day! If you’re too busy and just can’t get it done, I suggest you do a minimum of the stretch so that you keep your body moving, agile and in the flow of exercising every day. Another tip, if you’re short on time, try breaking the playlist of workouts over a period of the 24 hours. So you might like to do 10 minutes in the morning 30 minutes at lunchtime, and then another 10 minutes before you go to bed. It’s entirely up to you. We’re training our body to improve and part of that includes the discipline to do it every single day. So do the best you can and commit to at least having a go even if you don’t feel like it.
Please consult with your doctor or physician prior to starting any new exercise program and always listen to your body.
This program is designed to be gentle, low-impact, and adaptable for different fitness levels, including those with conditions like osteoporosis, arthritis, or high blood pressure. However, everyone’s needs are different, so we always recommend checking with your doctor before starting any new exercise program.
The movements focus on improving strength, flexibility, and circulation without putting excessive strain on your joints or body. Plus, you can go at your own pace and modify exercises as needed to feel comfortable and safe.
Whether your goal is to lose, maintain, or even gain weight, focusing on balanced nutrition and exercise is key. Our programs are designed to promote overall health, not just weight loss. Strength training, for instance, can help you build muscle mass, which is essential for gaining healthy weight, while the nutritional guidance ensures you’re fueling your body correctly. It’s about creating a strong, energized body that works best for you-whether that means losing weight or gaining it.
Studies have shown the best time to work out is in the morning, before breakfast on an empty stomach. Now this may be the optimal time to work out, but in saying that, anytime you have to exercise is the optimal time for you!
So in summary, whenever you have time to do this challenge is the perfect time, and it will give you the best results.
We know life can be busy, which is why our programs are designed to fit into your schedule—no matter how packed it is! Most workouts take just 15 to 45 minutes a day, so you can get great results without spending hours exercising.
Consistency is more important than long workouts, and even small daily movements can make a big difference in your energy, strength, and overall well-being. Plus, you can do these workouts from home—no commute, no hassle!
Life happens, and that’s okay! Our programs are designed to be flexible, so you can go at your own pace and adjust the schedule to fit your lifestyle. If you miss a day (or even a week), just pick up where you left off—there’s no need to start over.
The most important thing is progress, not perfection. Even if you can only do a few workouts each week, you’re still moving forward. Just keep going, and remember that every small step adds up to big results over time!
Everyone’s journey is different, and results depend on factors like consistency, effort, and starting point. Some people notice increased energy, better sleep, and an improved mood within the first few days, while visible changes like strength, endurance, and body composition can take a few weeks to months.
Even if you don’t see instant physical changes, your body is still improving in ways you may not immediately notice. Regular exercise has been shown to reduce insulin resistance, decrease inflammation, and stimulate the release of growth factors—chemicals in the brain that affect the health of brain cells, the growth of new blood vessels, and even the survival of new brain cells. (Source: health.harvard.edu)
The key is consistency—small, daily efforts lead to long-term success. Every workout is a win, and each step forward brings you closer to feeling your best. Keep going, and trust that your body is working for you!
No, you don’t need to follow the program at specific times! Our programs are designed to be flexible so you can fit them into your schedule whenever it works best for you. Whether you prefer mornings, afternoons, or evenings, the most important thing is consistency—not the exact time of day.
Listen to your body and choose a time when you feel most energized. Some people love starting their day with movement, while others find it works better later in the day. Do what feels right for you, and remember—every workout counts.
Yes! This program is designed to be easy to follow with no complicated fitness jargon. We use simple, clear instructions, so you’ll always understand what to do. Every movement is demonstrated in real time, so you can follow along with ease. You don’t need to know fancy terms to get great results—just follow along and enjoy the journey!
Yes! The program is designed to be simple and easy to use, even if you’re not tech-savvy. You just need a phone, tablet, or computer to access the workouts. We’ve also included resources to help you navigate the program with ease. If you ever need assistance, feel free to reach out to [email protected]—we’re happy to help!
That’s completely okay! This program is designed to be gentle, beginner-friendly, and easy to follow, even if you haven’t exercised in years. You can start at your own pace, listen to your body, and build up gradually. The goal is to help you feel stronger, more energized, and confident in your movement—without pressure or overwhelm.
Absolutely! This program is designed to be effective for all levels, including those looking for more of a challenge. The key to progress isn’t just intensity—it’s consistency, proper form, and mindful movement. You can increase the difficulty by adding resistance, deepening your range of motion, or focusing on control and endurance. Many advanced exercisers are surprised at how effective these workouts can be! No matter where you are in your journey, this program will help you stay strong, energized, and motivated.
Yes! While this program is designed with women over 50 in mind, it’s beneficial for all ages and genders. The workouts focus on building strength, flexibility, and overall well-being in a way that is both safe and effective. More importantly, it’s designed to keep you motivated and help you build a sustainable fitness habit—so you can stay active, feel strong, and enjoy movement for the long term, no matter your age or fitness level!
Of course! Flexibility is key to making this work for YOU.
Swap proteins—chicken, fish, pork, or tofu can be used interchangeably. Love a certain breakfast or dinner? Repeat it! Just keep an eye on your calorie intake if weight loss is your goal.
”I want women to wake up and feel proud of the person they are, to not focus on the problems, but the things that they are GREAT at. To discover things that make them shine.
To access their inner vitality.”
Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of leadership and expertise in small business to her legacy. Not only has she achieved personal success, but she has also become a mentor, generously sharing her extensive experience with emerging entrepreneurs.
After retiring at 50 in 2016, Schellea’s passion for continuous growth led her to pursue further qualifications, becoming a certified fitness instructor and personal trainer specializing in exercise and brain health for older adults. Through Fabulous50s, Schellea continues her mission of inspiring women to embrace and celebrate every phase of life with confidence and vitality.
Her diverse qualifications reflect her commitment to holistic well-being, including a Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.
In addition to her wellness expertise, Schellea is also a certified business and life coach, equipping her to empower women not only in health and fitness but also in their personal and professional growth.
