Easy step by step program! This isn’t another online course you will never finish! It’s a simple step by step kickstart designed to get you moving, glowing, and feeling fabulous – fast!
🔥 7-Day Workout Plan
Low-impact exercises designed to boost your energy, improve flexibility, and build strength. In just 190 minutes of movement over the week, you’ll feel more vibrant and alive.
🥗 7-Day Meal Plan
Enjoy a carefully crafted meal plan designed to support perimenopause and menopause, balance hormones, and leave you feeling nourished and satisfied.
💓 Two Glow-Up Techniques
Feel radiant inside and out with quick, effective techniques that help you look and feel refreshed in minutes.
🧘♀️ Mindfulness Practices
Say goodbye to stress and hello to calm with simple mindfulness activities that you can easily fit into your day.
📘 Comprehensive Workbook
Stay on track, measure your progress, and celebrate your wins with a guided workbook to keep you motivated and accountable.
💖 Positive Affirmation Cards
Shift your mindset and build confidence with daily affirmations that remind you of your strength, beauty, and potential.
Learn from someone who has done it.
Schellea has spent the last 10 years trying and testing countless diets and fitness programs, many of them fads that simply didn’t work. Through that journey, she discovered what does work, and fine tuned it into a simple system that any woman can follow.
This one week challenge gives you the benefit of her experience and education, all wrapped up in an easy package so you don’t have to waste years guessing like she did.
You can skip the confusion and start seeing real results right away.